Beach Before Breakfast. Awesome Biohacking Routines #653

Beach Before Breakfast. Awesome Biohacking Routines #653

On the day before Black Friday, I think you'll enjoy this.

A Biohacker's Day is our midweek short podcast.

We look at morning routines, evening routines, and biohacks that make a difference to daily routines.

Today, it's about remembering what's important in life with the fantastic Brett Moran. Sure, those last-minute deals on gadgets you never knew you needed might feel good in the short term, but do they equal long-term happiness? Side note, you can probably have both, if you so desire. But here's a note of reality.

Follow Brett Moran on Instagram.

THIS SHOW IS BROUGHT TO YOU BY BIOPTIMIZERS

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BIOptimizers are running their biggest Black Friday offer of the year: 25% off sitewide + free gifts with every order. It's the perfect moment to stock up and set yourself up for better sleep, better recovery, and better routines in 2026.

I use Sleep Breakthrough and Magnesium Breakthrough every night, and I've added their new Magnesium Breakthrough drink to my post-workout shake.

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