Better Living Through Mindfulness

Better Living Through Mindfulness

Today, we're exploring two powerful books about transforming how we care for ourselves and show up for others. First, Sharon Salzberg, the renowned meditation teacher and New York Times bestselling author, joins us with key insights from her 2023 book Real Life: The Journey from Isolation to Openness and Freedom, a guide to recovering spaciousness and connection. Then, in the second half of the show, mindfulness teacher Shelly Tygielski will share how small acts of radical care can create global impact, as laid out in her 2021 book Sit Down to Rise Up. 📱 Follow The Next Big Idea Daily on Apple Podcasts, Spotify, or wherever you listen 📩 Want more bite-sized insights from the best new nonfiction delivered straight to your inbox? Sign up for our Book of the Day newsletter

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You Don’t Find Meaning. You Design It.

You Don’t Find Meaning. You Design It.

Dave Evans and Bill Burnett on flow, wonder, and building a life that feels fully alive. Sponsored By: Shopify — Start your $1/month trial at shopify.com/daily Notion — Try Custom Agents now at not...

23 Helmi 36min

To Sleep, Perchance To Dream

To Sleep, Perchance To Dream

• The Oracle of Night by Sidarta Ribeiro • When Brains Dream by Antonio Zadra and Robert Stickgold Sponsored By: Shopify - Start your $1/month trial at shopify.com/daily

20 Helmi 31min

When You Were Born Matters More Than You Think

When You Were Born Matters More Than You Think

Marked by Time: How Social Change Has Transformed Crime and the Life Trajectories of Young Americans by Robert Sampson Correction: Parole, Prison, and the Possibility of Change by Ben Austen Spo...

19 Helmi 29min

Your Relationship Isn't a Product. It's a Project.

Your Relationship Isn't a Product. It's a Project.

Bonded By Evolution by Paul Eastwick Between Us by Batja Mesquita Sponsored By: Shopify - Start your $1/month trial at shopify.com/daily

18 Helmi 34min

Agile Is the New Smart

Agile Is the New Smart

As AI transforms the economy, adaptability will be more predictive of success than raw brainpower. AQ: A New Kind of Intelligence for a World That’s Always Changing by Liz Tran Tomorrowmind: ...

17 Helmi 32min

Your Meetings Suck. Here's How to Fix Them.

Your Meetings Suck. Here's How to Fix Them.

Rebecca Hinds is an organizational behavior expert who studies how collaboration breaks down in modern workplaces — and how to fix it. Her new book is Your Best Meeting Ever: 7 Principles for Designin...

16 Helmi 34min

Finding Love (and Losing It)

Finding Love (and Losing It)

Today, we’re going to hear some big ideas from the 2022 book Speaking in Thumbs: A Psychiatrist Decodes Your Relationship Texts So You Don't Have To by Mimi Winsberg. And if you're nursing a broken he...

13 Helmi 27min

The Neuroscience of Romantic Obsession

The Neuroscience of Romantic Obsession

Tom Bellamy's new book, Smitten: Romantic Obsession, the Neuroscience of Limerence, and How to Make Love Last, is out now.

12 Helmi 28min

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