1902 || rewire your brain in a few weeks
Your brain is adaptable as heck, and it's adapting to our behavior whether we realize it or not. Why not get involved?Mindfulness changes your brain structure, in just a few weeks. THE SOURCES:BBC min...
13 Marras 10min
1901 || proven ways to enhance neuroplasticity
It's about consistency, not perfection. 10 Proven Strategies to Enhance Neuroplasticity 1. Embrace Continuous Learning2. Aerobic Exercise3. Mindfulness Meditation4. Nutritious Diet5. Adequate Sleep6. ...
12 Marras 10min
1900 || focus on what you want, not what you don't
What if you focused on all the things you wanted, rather than what you didn't? We are pattern making machines. What you tend to, you help thrive. Your attention is the most valuable resource you have,...
11 Marras 10min
1899 || we're only doomed if you feed into it
Doomerism is an epidemic (by design) so it's time we push back against it. The future is only hopeless, if you give up hope. If you believe “Everything’s broken, and nothing matters." You're right. If...
10 Marras 11min
1898 || the rest is unwritten, the pen's in your hand
We don't notice the progress because it's everywhere. We notice the terrible stuff because of cognitive biases, which is fair. But doomerism is a dangerous and slippery slope. Practice intentional, co...
9 Marras 9min
1897 || doomerism is dead
Choosing to look at the future as something you have a say in, is punk as fuck. Meliorism: The belief that the human condition can be improved through concerted effort.The belief that there is an inhe...
8 Marras 11min
1896 || stop trying to earn love
True safety doesn't come from a partner promising they will never hurt you (a promise no human can permanently guarantee). True safety comes from promising yourself that if your boundaries are crossed...
6 Marras 10min
1895 || dumbasses deserve love, too
I’ve been thinking a lot about trust and consideration and love. Naturally, I’ve been very bitter about some things going on in my personal life and it convinced me for a second there that I didn’t lo...
5 Marras 9min
