The Macro Perspective18 Helmi 2023

Episode 2 - How to Get Back on the "Horse"

(0:00) Introduction

(1:08) What does “Getting Back on the Horse” mean and how do we prepare for a comeback

(3:48) Pre-emptive work (How planning ahead and defining what success looks like, especially during the holiday season.)

(11:35) Don’t make the horse too tall: Start realistically 13:22 Be flexible (It’s about sticking to a plan overtime that is constantly adapting)

(15:45) If nothing changes, then nothing will change

(17:21) Start now, don’t wait (Put systems in place and be established when things get chaotic)

(22:42) Acknowledge the change you are wishing to make by writing out goals (Vision board)

(24:22) Law of Attraction (I am, not I’m not)

(26:31) Execution: Goal must be SMART (specific, measurable, attainable, realistic, time bound). Subtracting bad habits vs. adding good habits

(30:45) Events vs. outings (Making plans ahead in order to stay successful, but also stay present)

(33:48) Tips to stay on horse: don’t let a night out snowball into a month off

(39:33) Product of the Week: Withings Body Comp

(48:10) Helpful Apps: Health on iPhone and Withings HealthMate

(53:19) Content of the Week. “Woman, 28, Suddenly Drops Dead While Working Out At The Gym” written by Tiffany Lo, accessed from Daily Star on Dec 17, 2022

(1:05:05) Icon of the Week: Henry Cavill

Referenced in the Podcast

Product of the Week https://www.withings.com/us/en/scalesApp: Withings HealthMate

Content of the Week https://www.dailystar.co.uk/news/world-news/woman-28-suddenly-drops-dead-28684750

Icon of the Week: Henry Cavill (https://tinyurl.com/yc3x7kt5)

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