Episode 11 - How to Pick the Optimal Workout for your Goals

Episode 11 - How to Pick the Optimal Workout for your Goals

(0:00) Introduction: Picking the optimal workout for your goals

(2:30) Goals: Why you need one, and how to best formulate one.

(10:16) Why it is so important to pick the best workout for your goals

(12:29) Finding a balance between movement for your specific goals and movement for fun with friends

(15:27) Different types of workouts: what they are, and their pros/cons

(18:11) Anaerobic vs aerobic exercises

(24:31) What is a sport?

(27:01) Best practices for starting a new workout plan

(33:09) The importance of enjoying the workout you choose

(41:52) Product of the Week - Tovala Smart Oven

(48:16) Content of the Week - Sims, Dr. Stacy, “Yes! You are an athlete. No! You shouldn’t practice Intermittent Fasting"

(56:18) Icon of the Week - Tony Robbins

Referenced in the pod

(33:59) Rucker, Mike “The Fun Habit: How the Pursuit of Joy and Wonder Can Change Your Life” https://a.co/d/hNcV1oB

(41:52) Product of the Week - Tovala Smart Oven https://tinyurl.com/4mmutp2t

(48:16) Content of the Week - Sims, Dr. Stacy, “Yes! You are an athlete. No! You shouldn’t practice Intermittent Fasting” https://tinyurl.com/57cnw93s (downloaded from http://drstacysims.com)

(56:18) Icon of the Week - Tony Robbins (Featured on Tom Bilyeu youtube) https://tinyurl.com/96kbc765

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