The Macro Perspective9 Touko 2023

Episode 25 I Am Not Okay - With Pete Islip

Trigger Warning: Mental Health (0:00) Intro to Pete Isip (Husband, father, author, podcaster, mental health advocate) (5:27) The pandemic and it’s effects on Pete’s home, business, and health (14:24) Pete’s podcast “Jersey to Vegas” (16:54) The “mask” people wear to hide their mental health struggles, and how culture can affect your mental health expression (25:18) The work it took to get back from rock bottom (36:13) Practices that help keep depression at bay (40:38) What life was like during Covid (44:32) Faith, vibrations and frequencies (48:27) Excerpt from Pete’s book (50:10) Community is your network and your net worth (55:31) Even with self work, things can happen…reaching out is important (58:00) Takeaways and conclusion Pete Isip is a life coach, a physical fitness trainer, an advocate for healthy living, and a shrewd author who uses his story to inspire others. For more information about Pete and his journey listen to his weekly podcasts on Apple Podcasts, and Spotify: Jersey to Vegas. You can purchase his book “I am Not Ok” at https://lovebipolardad.wixsite.com/not-okay. The Macro Perspective is a podcast dedicated to all things health and fitness...whether it be fitness, nutrition, sex, success, and more. Join us for daily recipes, life hacks, workouts, and fascinating interviews with people who are doing big things. You can find us here on YouTube, along with Spotify under the same name and Instagram @themacropod. _____________________________________ #fyp #mentalhealth #MentalHealthRecovery #SuicideSurvivor #HopeAfterDarkness #HealingJourney #BreakTheSilence #sharingstories #podcast #healthandwellness #brave #iwillsurvive #redemption

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Confidence and Peak Living w/ Giovanni Vaccaro, EP 212

In this episode, Seamus is joined by Giovanni Vaccaro for a conversation on mindset, confidence, and optimizing life.Giovanni is co-founder of Glamsquad, the on-demand beauty platform operating in 15 ...

13 Elo 1h 10min

Brain Health As You Age w/ Ryan Glatt, EP 211

In this episode, Marcos and Seamus sit down with Ryan Glatt, MS, CPT, NBC-HWC, Director of the FitBrain℠ Program at the Pacific Neuroscience Institute, to explore how exercise, coaching, and neuroscie...

10 Elo 1h 5min

Proteinification of EVERYTHING, EP 210

In this episode, Marcos Rivera and Seamus unpack the rising cost of “proteinified” foods and why whole foods may still be the better value for most people. They also dig into how much protein you actu...

6 Elo 43min

Emotional Regulation for Health Success, EP 209

In episode 209, Marcos and Seamus explore how emotional regulation enhances performance across sports, work, and personal life.Timestamps:00:00 - Introduction00:30 - Reflecting on six years since the ...

3 Elo 42min

Peptides As The Gateway Drug for Performance, EP 208

Episode 208 explores the normalization of performance-enhancing drugs, peptides, and hormone optimization in the fitness and youth culture. It discusses the implications, safety, accessibility, and fu...

29 Heinä 57min

Gut Health Questions, Ep 207

Gut health isn’t just about what you eat. 👀In Episode 207 of The Macro Perspective, Marcos and Seamus unpack the many factors that can affect digestion—from training intensity and stress to sleep, su...

20 Heinä 21min

Hypnosis for Permanent Weight Loss with Leslie Thornton, Ep 206

🥙🥑Hypnosis for Permanent Weight Loss with Leslie Thornton, Ep 206 🥩🍠Most people think lasting weight loss starts with eating less or exercising more.What if it actually starts by changing what you...

6 Heinä 1h 10min

Power In Movement with Dr. Grace Schwemmer, Ep 205

Power In Movement | Ep. 205 with Dr. Grace Schwemmer 💥Pain doesn't mean you have to stop moving—it means you need a better plan.In this episode, physical therapist and strength coach Dr. Grace Schwem...

29 Kesä 56min