Episode 44 New Age Solutions to Fitness with Garrett Drumheller

(0:00) Intro to Garrett Drumheller (CEO and Founder of the Nordstick, D1 Sports Physical Therapist, Inventer)

(5:22) Elite exercise performance shouldn’t have to come with an elite price

(8:54) Thought process behind the Nordic Stick and how it benefits those who use it

(11:26) The lower body’s pull up

(16:22) 10 to 15 minutes a day to make sure you can play pick up pickleball

(18:02) What the Nordic program looks like

(26:57) Everyone is an athlete in their own way

(30:52) The effect Garrett sees the Nordstick products making on others, and how it led to the invention of the OmniStrap

(36:46) Creating a home gym, working out while traveling, and how Nordstick products fit in

(50:13) Some goals are deeper than just physical abilities

(53:54) The cycle of weak hamstrings and the issues it can cause

(1:00:00) Physical therapy and the benefits of Nordstick products

(1:10:02) Wrap up and conclusion

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More about Guest:

Garrett is the CEO and Founder of Nordstick.

https://thenordstick.com/

Dr. Garrett Drumheller, PT, DPT, SCS, CSCS, A former college athlete and physical therapist for a D1 college football program, I wanted to use my PT knowledge to create something to help my athletes prevent season-ending injuries. I created the Nordstick and had it manufactured. As it grew in success I learned of more ways to help people prevent injuries and recover at home who face the troubles of affordable solutions and access to rehabilitation options. We have now created the Nordstick brand which includes variations of the original Nordstick and the Omnistrap. Our mission is now to help you continue doing daily activities that are meaningful to you while staying pain-free.

Find Garrett here:

instagram: @thenordstick

Website: thenordstick.com

TikTok: @thenordstick

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The Macro Perspective is a podcast dedicated to all things health and fitness...whether it be fitness, nutrition, sex, success, and more. Join us for daily recipes, life hacks, workouts, and fascinating interviews with people who are doing big things. You can find us here on Spotify, along with YouTube, and Instagram @themacropod.

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#FYP #D1Athletes #Athletes #HealthyLifestyle #Nordstick #FitnessSolutions #Innovation #StrongBodyStrongMind #StayActive #PreventInjuries #RehabilitationOptions #GameChanger #Hamstrings