Unveiling Women's Wellness with Parker Sloan Leiro, Ep 68

(0:00) Intro to Parker Sloan Leiro (Mindfulness Cultivator, Female Integrative Health Coach, Yogi, Holistic Health lover)

(5:13) How Parker found her way to applied female neuropsychophysiology

(11:31) The pill brings a lot of questions

(24:13) How hormones affect the female body (sex drive, cycle, etc)

(27:19) Managing nutrition and training via cycle training

(35:54) Quantifying the central nervous system

(46:14) Stress mitigation techniques

(56:28) Getting your steps in

(1:01:17) Seed cycling

(1:09:34) Your period is a report card on how your body is doing

(1:11:56) Conclusion and wrap up

#FYP #menstruation #womenshealth #holistichealth #knowyourbody #gethealthy #takechargeofyourhealth

Mentioned on the Pod:

(3:29) Episode 56 Discover Your Science, Optimize Your Life with Andrés Preschel

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More about Parker:

Parker Sloan is an Integrative Health Coach and certified Yoga Instructor, currently pursuing a Master's in Nutrition and Integrative Health. With certifications in Applied Female Neuropsychophysiology and training in Mindfulness-Based Stress Reduction (MBSR), she artfully blends nutrition, movement, and mindfulness, alongside the female biorhythm to empower women in embracing their feminine essence, fostering self-awareness, and effectively managing stress. She emphasizes that this knowledge is valuable for both men and women and can be key to deepening relationships on both sides.

You can find Parker at:

Instagram: https://www.instagram.com/therollingsloan/

Website: https://therollingsloan.com/

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The Macro Perspective is a podcast dedicated to all things health and fitness...whether it be fitness, nutrition, sex, success, and more. Join us for daily recipes, life hacks, workouts, and fascinating interviews with people who are doing big things. You can find us here on YouTube, along with Spotify, and Instagram @themacropod.

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