Athlete 2.0: How to find BALANCE for Body Composition in the Holidays Ep. 74

Check in with Marcos and Seamus as they chat about staying on track during the holidays. It’s not always easy, but going in with a game plan will keep you from losing all of the gains you have made (while still enjoying the holiday season!)

This episode is from the coaching calls in our Athlete 2.0 Facebook Group, a community of like-minded people who are finding their place in the post-collegiate/post-pro sporting world to the new life of work, family and other responsibilities.

#fyp #healthylifestyle #diettips #onlinecoach #personaltrainer #holidaydiet #goalsetting #eathealthy

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Join us by clicking on https://www.facebook.com/groups/themacroperspective/ as we are working to build a community of like-minded people who are finding their place in the post-collegiate/post-pro sporting world to the new life: that of a working mom/dad/human who wants to continue to live a healthy life but misses their place in the sporting community. Maybe you are craving the regiment of days of yore, or maybe you need some advice on what it looks like to workout for fun, and how one fuels their body that isn't training 4 hours a day. We are the perfect place for you!

The Macro Perspective is a podcast dedicated to all things health and fitness...whether it be fitness, nutrition, sex, success, and more. Join us for daily recipes, life hacks, workouts, and fascinating interviews with people who are doing big things. You can find us here on YouTube, along with Spotify, and Instagram https://www.instagram.com/themacropod/. ______________________________

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#fyp #youtubeshorts #fitness #fitnessmotivation