Just Be U with Coach U, Ep. 110

🔥 This week on The Macro Perspective, we’re pumped to welcome the dynamic @IamcoachU of @coachupodcast to the pod! 🔥

Coach U is a motivator, podcaster, and all-around coaching powerhouse who’s here to remind YOU that it’s time to embrace your authentic self. In this value-packed episode, we dive into topics that will inspire athletes, coaches, and anyone looking to level up their fitness game:

🎯 The Art of Coaching: How to blend science, psychology, and personal connection.🚀 Innovative Training Tools: From velocity-based training (VBT) to the role of technology in enhancing performance.🎉 Fun in Fitness: Why enjoying the process is key to sustainable progress.💪 Growth Mindset: Embracing challenges in workouts—and life—to evolve into your best self.

Whether you’re a seasoned athlete, coach, or just starting your fitness journey, this conversation is packed with takeaways that will inspire and empower you. ✨

#TheMacroPerspective #FYP #CoachingLife #FitnessMotivation #AthleteMindset

Chapters

(00:00) Introduction to Coach U

(06:08) The Importance of Recovery in Athletic Training

(12:31) The Art of Coaching: Balancing Science and Psychology

(19:17) Utilizing Technology in Training: VBT and Beyond

(29:52) Innovative Tools for Athlete Development

(30:13) Innovative Training Tools for Athletes

(34:42) Cognitive Load and Athletic Performance

(39:11) Making Training Fun and Engaging

(44:04) Foundational Strength and Conditioning

(49:23) The Importance of General Preparation

(55:00) Embracing the Learning Process

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More about Coach U:

John Urena, better known as Coach U (oo-rrrain-ya), grew up in Benicia, CA, in the Bay Area, where his love for sports and movement began. Since 2011, he’s been coaching people to become the best versions of themselves, specializing in youth, high school, and college athletes, as well as individuals seeking health and wellness. One of his most inspiring clients is 87 years young, proving that training is healthcare for everyone.

In 2020, after a transformative period following his divorce, John launched Brand U, a movement encouraging people to embrace and excel at being their authentic selves. He also started The Coach U Podcast, combining his broadcast journalism background with his passion for asking questions and simplifying fitness.

John’s motto, Fail. Learn. Evolve., reflects his journey and dedication to helping others thrive through training, learning, and self-discovery.

BE U, baby!

You can find Coach U at:

Instagram: https://www.instagram.com/iamcoachu

YouTube: https://www.youtube.com/@IamCoachU

The Macro Perspective is a podcast dedicated to all things health and fitness...whether it be fitness, nutrition, sex, success, and more. Join us for daily recipes, life hacks, workouts, and fascinating interviews with people who are doing big things. You can find us here on Spotify, and Instagram @themacropod.

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