From Resolutions to Results, Ep. 118

🎯 New Episode Alert! Episode 118: From Resolutions to Results

Struggling to stick to your New Year’s resolutions? You’re not alone. This week, Marcos and Seamus tackle the age-old challenge of turning good intentions into lasting results. 💪✨

In this episode, they dive into:

✅ SMART Goals: Why setting Specific, Measurable, Achievable, Realistic, and Time-bound goals is key to staying on track.

⏳ Starting Early: How planning ahead and setting performance-based objectives can boost your motivation.

🌟 Accountability & Community: The role of support systems in achieving your personal health and fitness goals.

🛠️ Routines That Stick: Building habits that keep momentum going long after January fades.

💡 Sustainable Fitness: The importance of enjoying the journey and making health a permanent part of your lifestyle.

Whether you’re aiming to crush a personal record, build better habits, or simply stay consistent, this episode is packed with actionable advice to help you make 2025 your best year yet! 🚀

🎙️ Tune in now and take your resolutions to the next level!

#Podcast #SMARTGoals #NewYearsResolutions #FitnessJourney #HabitBuilding #Accountability #SustainableHealth

Chapters

(00:00) New Year, New Goals: The Resolution Dilemma

(09:11) Setting SMART Goals for Success

(16:39) Setting SMART Goals for Performance

(20:10) The Importance of Time-Bound Goals

(24:29) The Role of Accountability in Achieving Goals

(27:27) Building Effective Routines and Habits

(31:42) Enjoying the Process of Fitness

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More about Marcos:

Marcos Rivera is a National Board Certified Health and Wellness Coach. He began his journey in the health and wellness world as a student-athlete, growing up in Las Vegas and playing competitive baseball as a utility player. He graduated as Valedictorian of his high school with a 4.8 GPA and went on to attend the University of Nevada, Reno, where he studied engineering before earning a Bachelor of Science in Mathematics from UNLV. He is also certified as a Crossfit Level 2 trainer, as well as an Integrative Health Practitioner Level 2.

Marcos lives in Henderson, NV, with his wife Brittany and their two young children, Zeke and Ari.

More about Seamus:

Seamus Sullivan is a seasoned Performance Health Specialist with over a decade of experience in fitness, health optimization, and sports performance. He studied Kinesiology at CSU Northridge, where he was a collegiate wrestler and a competitive Brazilian Jiu-Jitsu athlete. Seamus is a National Board-Certified Health & Wellness Coach and holds additional certifications, including Strength and Conditioning Specialist (NSCA) and Precision Nutrition Level 1 & 2 (Master Health Coach).

Seamus lives in Los Angeles, CA, with his fiancée, Desiree.

You can find The Macro Perspective and it’s hosts at:

Instagram: https://www.instagram.com/themacropod/

Marcos: https://www.instagram.com/marcoslukerivera/

Seamus: https://www.instagram.com/seamusmatthewsullivan/

TikTok: https://www.tiktok.com/@the.macro.perspec

YouTube: https://youtube.com/@themacroperspective?si=tF7I_Xft2YlPYG9y

Facebook: https://www.facebook.com/profile.php?id=100092611287825&sk

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The Macro Perspective is a podcast dedicated to all things health and fitness...whether it be fitness, nutrition, sex, success, and more. Join us for daily recipes, life hacks, workouts, and fascinating interviews with people who are doing big things. You can find us here on Spotify, along with YouTube, and Instagram @themacropod.

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