Aspergers and Autism Podcast [The Aspie World]30 Joulu 2019

Aspergers Guide To Christmas (5 BEST TIPS!)

Christmas can be a crazy time of year for people on the spectrum, here are my 5 best tips for surviving the holiday period with Aspergers. 1. Create Your Own Zone Create your own safe relaxing and calm zone find an area of your home or a room that you can create a Small relaxation spot that you can go on retreat to you if things are getting too much over the festive period. 2. Remember Ear Defenders Remember to bring a defenders to any eating engagement party social gathering or anything like that. These noise cancelling headphones or a defenders will help to save you the stress and anxiety of sensory overload from the noise of the festive period. 3. Make Food Requirements Prior Prepare food requirements and make everybody aware well ahead of any events or engagements that you may have coming up in the holiday period so that you can join in with ease. 4. Plan Your Day In November start planning out your Christmas week so you know how your days are going to be over the Christmas period make sure to know a schedule of what you’re going to do on Christmas Day Christmas Eve and Boxing Day to make sure you don’t get overwhelmed. 5. Don’t Take on Too Much Don’t take on too much over the Christmas period it’s easy to get wrapped into the saying yes to this party that event this gathering that dinner but remember you have to take care of your mental health and you know your limits so know your limits and don’t take on too many events.

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(519)

Autism Social Anxiety SUCKS! (Heres Why)

Podcast Show NotesIn this episode, we’re talking about autism social anxiety and why it can feel so intense, exhausting, and frustrating.If you’re autistic, social situations can feel unpredictable. Y...

7 Touko 7min

Autism Sensory Survival for Social Events

Podcast Show NotesIn this episode, we’re talking about how to survive social events when you’re autistic and sensitive to noise, crowds, and unpredictable environments.Social events can be exciting, b...

6 Touko 7min

Autism Sensory Overload (3 Top Tips)

In this episode, we’re talking about autism sensory overload and three simple tips that can help you stay calm, regulated, and in control when your environment feels too much.Sensory overload is one o...

5 Touko 2min

Autism In Girls (Socialising Info YOU Need To Know)

Podcast Show NotesIn this episode, we’re talking about autism in girls and the socialising challenges that many people do not see.This is information every parent, teacher, and autistic girl needs to ...

4 Touko 3min

10 Lesser Known Physical Signs of Autism In Girls

In this episode, we’re talking about something that many families, teachers, and even doctors often miss.The physical signs of autism in girls.Autism in girls can look very different from autism in bo...

3 Touko 3min

10 Famous People With Asperger’s Syndrome (You Don’t Know!)

In this episode, we’re diving into a topic that many autistic adults find inspiring and empowering.Famous people with Asperger’s syndrome and autism who have achieved incredible success in their field...

2 Touko 12min

Why we need problems in life

In this episode, we’re talking about something that might sound strange at first.Problems are not always a bad thing.In fact, problems can be one of the clearest signs that you are moving forward in l...

1 Touko 4min

3 Autistic Kids 2 Autistic Adults ONE EPIC FAMILY How We Do it

Raising a family where multiple members are autistic creates a unique and often powerful dynamic. Every person experiences autism differently, yet shared understanding can build strong connections wit...

9 Huhti 11min