Aspergers and Autism Podcast [The Aspie World]30 Joulu 2019

Aspergers Guide To Christmas (5 BEST TIPS!)

Christmas can be a crazy time of year for people on the spectrum, here are my 5 best tips for surviving the holiday period with Aspergers. 1. Create Your Own Zone Create your own safe relaxing and calm zone find an area of your home or a room that you can create a Small relaxation spot that you can go on retreat to you if things are getting too much over the festive period. 2. Remember Ear Defenders Remember to bring a defenders to any eating engagement party social gathering or anything like that. These noise cancelling headphones or a defenders will help to save you the stress and anxiety of sensory overload from the noise of the festive period. 3. Make Food Requirements Prior Prepare food requirements and make everybody aware well ahead of any events or engagements that you may have coming up in the holiday period so that you can join in with ease. 4. Plan Your Day In November start planning out your Christmas week so you know how your days are going to be over the Christmas period make sure to know a schedule of what you’re going to do on Christmas Day Christmas Eve and Boxing Day to make sure you don’t get overwhelmed. 5. Don’t Take on Too Much Don’t take on too much over the Christmas period it’s easy to get wrapped into the saying yes to this party that event this gathering that dinner but remember you have to take care of your mental health and you know your limits so know your limits and don’t take on too many events.

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(519)

Pathological Demand Avoidance (Why You Missed This Feeling!)

Pathological Demand Avoidance, often called PDA, is one of the most misunderstood autism profiles. Many autistic people struggle with overwhelming resistance to everyday demands, yet they do not reali...

14 Maalis 7min

What My Autism Meltdown Looks Like

Autism meltdowns are often misunderstood. Many people confuse them with tantrums or emotional outbursts. In reality, a meltdown is an intense neurological response to overwhelming stress, sensory over...

13 Maalis 8min

Why Autistic People Burn Out (The Unsaid Truth)

Autistic burnout is real, and many people experience it without even knowing what it is. It is more than just feeling tired after a long day. Autistic burnout happens when constant masking, social pre...

12 Maalis 5min

Why You DON'T HAVE Autism

Many people watch autism content online and start to wonder if they might be autistic. Some even convince themselves they must have autism because they relate to a few traits. In this episode, we brea...

11 Maalis 8min

5 ASPERGER Symptoms you NEED to know

In this episode, we break down 5 key Asperger’s symptoms you need to recognise. These traits often appear in childhood and continue into adulthood, but many people miss them for years.You will learn:•...

10 Maalis 8min

5 BEST Apps For DYSLEXIA (YOU NEED NOW)

In this episode, Daniel Jones from The Aspie World shares five apps that help people with dyslexia read, write, and spell with more confidence. Many dyslexic learners struggle with text processing, sp...

10 Maalis 7min

Autism Offensive Terms I Collected 7 That We Would Agree On

Autistic people hear a lot of labels that are framed as jokes, honesty, or “just how people talk.” In this episode, I share seven offensive terms I have personally collected over the years, and why ma...

28 Helmi 7min

How I Became A Confident Autistic Adult

Confidence did not arrive overnight for me. I built it slowly, through mistakes, burnout, and learning how my autistic brain actually works.In this episode, I explain how I went from anxious, overwhel...

26 Helmi 4min