69. Finding Your Sense Of Self
Healing CPTSD30 Marras 2025

69. Finding Your Sense Of Self

In this week’s episode, we’re looking at what it really means to have a sense of self, and why it can feel unclear or missing after complex trauma. When survival has shaped your identity, it’s common to lose touch with your needs, preferences, boundaries, and inner voice. We’ll talk about how trauma impacts identity development and explore practical ways to reconnect with who you are now: through embodiment, values, and small experiments in self-expression and choice.


Jaksot(76)

67. Are You A Highly Sensitive Person?

67. Are You A Highly Sensitive Person?

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16 Marras 202520min

66. HALTS: A Simple Check-In Tool to Support Emotional Regulation

66. HALTS: A Simple Check-In Tool to Support Emotional Regulation

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9 Marras 202511min

65. Your Experience Is Valid: Understanding Emotional Invalidation and It's Impact

65. Your Experience Is Valid: Understanding Emotional Invalidation and It's Impact

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2 Marras 202512min

64. Overcoming Perfectionism: Insights from a Recovering Perfectionist

64. Overcoming Perfectionism: Insights from a Recovering Perfectionist

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26 Loka 202521min

63. The Search For Home: Finding Your Self, Belonging and Meaning When You've Never Really Had It

63. The Search For Home: Finding Your Self, Belonging and Meaning When You've Never Really Had It

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19 Loka 202528min

62. Reclaiming Your "No". Using Anger To Assert Your Boundaries

62. Reclaiming Your "No". Using Anger To Assert Your Boundaries

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12 Loka 202519min

61. Somatic Trauma Releases: How The Body Discharges Energy, Recalibrates And Processes Trauma

61. Somatic Trauma Releases: How The Body Discharges Energy, Recalibrates And Processes Trauma

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5 Loka 202514min

60. Implicit Memory: How Trauma Is Stored In The Body

60. Implicit Memory: How Trauma Is Stored In The Body

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28 Syys 202522min

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