The High Performance Podcast1 Joulu 2025

Why Your Gut Controls Your Mood, Energy, and Performance: Prof. Tim Spector (E381)

We welcome back world-leading gut health expert Tim Spector to unpack the simple, science-backed shifts that can dramatically transform your wellbeing. Tim explains why the gut sits at the centre of immunity, energy, mood, and long-term health, and why modern diets have quietly broken the delicate ecosystem our bodies rely on.

He reveals the overlooked power of fermented foods, the ancient “food alchemy” our ancestors relied on, and why these gut-friendly ferments often outperform common fibre hacks. From busting myths about salt, fats, probiotics, and coffee to explaining the rapid benefits of gut rest and time-restricted eating, Tim offers practical, inclusive steps anyone can take, starting today.

This is a hopeful, transformative conversation that reframes nutrition not as restriction, but as adding diversity, culture, and life back into your food, giving you the single most effective fix to repair your gut and reshape your health.

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Andy Wilman RETURNS: Clarkson's Farm Secrets & Top Gear Reunion? (E415)

Andy Wilman is back for round two, bringing his signature blunt honesty as the creative force behind Top Gear, The Grand Tour and Clarkson's Farm. Few people in television have built more iconic shows...

8 Kesä 1h 4min

Why England's Golden Generation Never Won a Trophy: Rio Ferdinand, Joe Cole & Peter Crouch

Rio Ferdinand, Joe Cole, and Peter Crouch between them have won Champions League titles, Premier League medals, over 200 England caps. And yet not one of them ever lifted a major trophy for their coun...

5 Kesä 45min

What 24 Years of Consistency Actually Looks Like | James Milner

James Milner retired this week as the Premier League's all-time appearance record holder. 658 games. 24 years. Never once dropped his standards.This week Jake and Damian sit down to ask the question t...

3 Kesä 38min

Nico Rosberg: The F1 Champion Who Disappeared (E414)

Nico Rosberg spent 31 years building his identity around a single goal to become Formula 1 World Champion. In this episode Nico reveals the stark reality of achieving his ultimate dream, explaining wh...

1 Kesä 1h 37min

How Dame Ellen MacArthur is Fuelling Purpose for Young Cancer Survivors (E413)

What happens when the medical system tells you you’re clear, but the hardest part of your recovery is actually just beginning? In this special roundtable episode, brought to you in partnership with Po...

29 Touko 43min

What Are You Actually Afraid Of? | The Truth About Fear & Self-Doubt

Fear doesn't disappear when you become successful. It just changes shape.In this episode, Jake and Damian go into the archive to ask a question most of us avoid: what are you actually afraid of — and ...

27 Touko 35min

Steve McClaren: Inside England’s Golden Generation & Sir Alex’s Man United (E412)

Steve McClaren has lived the full arc of elite football, from the immense pressure of managing England to lifting trophies in Europe and standing alongside Sir Alex Ferguson during Manchester United’s...

25 Touko 1h 49min

Inside The Secret Struggles of a Running Superstar | Georgia Hunter Bell (E411)

We packed up the studio in the Vauxhall Combo electric van and travelled to the Crystal Palace National Sports Centre for a deeply reflective conversation with Team GB athlete Georgia Hunter-Bell.Away...

22 Touko 45min