Episode 22: Understanding Seasonal Depression & How to Lift It
Girl Gang Podcast1 Joulu 2025

Episode 22: Understanding Seasonal Depression & How to Lift It

Text the Girl Gang! The dark arrives early, your energy disappears, and suddenly winter feels heavier than it should. We pull back the curtain on seasonal affective disorder and explain, in plain language, how less sunlight disrupts circadian rhythm, lowers serotonin, raises melatonin, and sets the stage for the winter blues—then we share the science-backed habits that actually help. We explore the fast, accessible power of oxytocin and why it’s easier to boost naturally than serotonin. Safe...

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Jaksot(31)

Episode 30: Rachael Shares How She Finally Publishes The Story She Lived

Episode 30: Rachael Shares How She Finally Publishes The Story She Lived

Text the Girl Gang! A book can start as a private coping tool, then slowly turn into the one thing you can’t ignore anymore. From our new studio setup, we walk you through Rachael’s long road to publi...

5 Kesä 45min

Episode 29: Using AI & Training to Prove Your Value at Review Time

Episode 29: Using AI & Training to Prove Your Value at Review Time

Text the Girl Gang! Annual reviews are coming, and we are not walking in with vibes and half-remembered projects. We talk about how we approach performance review season like a strategy problem: build...

1 Huhti 50min

Episode 28: Women's History Month & the Women that Inspired Us

Episode 28: Women's History Month & the Women that Inspired Us

Text the Girl Gang! March hits different when you know the backstory. We kick off with how Women’s History Month became official in the US, why it’s tied so closely to International Women’s Day, and w...

18 Maalis 55min

Episode 27: Breaking Down Body Counts and Bias Around Them

Episode 27: Breaking Down Body Counts and Bias Around Them

Text the Girl Gang! Ever been floored by someone’s “number” and then realized the math makes sense? We take the heat out of body count talk with fresh survey data, personal stories, and the context th...

2 Maalis 48min

Episode 26: From Doomscrolling To Doing: Practical Ways To Reclaim Your Day

Episode 26: From Doomscrolling To Doing: Practical Ways To Reclaim Your Day

Text the Girl Gang! Feeling wrung out by endless scrolling and bad news? We felt it too. So we decided to trade dopamine loops for do-able, analog habits and built a simple reset that doesn’t require ...

15 Helmi 42min

Episode 25: How To Know When To Date Again After A Breakup

Episode 25: How To Know When To Date Again After A Breakup

Text the Girl Gang! Ready to call it when something no longer fits—and even readier to protect your peace? We dive into the messy middle between breaking up and dating again: the quiet of living alone...

15 Tammi 56min

Episode 24: Embracing The Fire Horse Year

Episode 24: Embracing The Fire Horse Year

Text the Girl Gang! Start the year with a spark you can actually steer. We dive into the Year of the Fire Horse and translate big zodiac ideas into focused action, using Lunar New Year traditions—reun...

1 Tammi 44min

Episode 23: He Ordered a Well Done Steak and Other Red Flags

Episode 23: He Ordered a Well Done Steak and Other Red Flags

Text the Girl Gang! We bring “the other Sarah” on mic and unpack red flags, icks, and beige flags—from steak orders and tipping to Snapchat-only chats, emotional cheating, and why small habits expose ...

15 Joulu 202551min

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