Breaking Free from Food Fear with Jacob Smith
What happens when nutrition myths collide with lived experience and real science? In this episode, Ethan sits down with Jacob to explore the confusion, fear and evolving beliefs around food, dieting a...
24 Marras 20251h 5min
Why Doing Hard Things Changes Everything
What happens when running becomes a path to understanding pain, purpose and growth? Ethan sits down with Nick Thompson to explore the mindset behind doing hard things, pushing physical limits and find...
17 Marras 202538min
The Hard Truth About Mindset: Why Change Never Gets Easier
What does it really take to change your mindset and stick with it? In this episode, Ethan sits down with Paige to explore why lasting change isn’t just about making one big decision but about continuo...
10 Marras 202555min
The Truth About Loose Skin and Plastic Surgery After Massive Weight Loss The Truth About Loose Skin and Plastic Surgery After Massive Weight Loss
Have you ever wondered what happens to your body after major weight loss? Ethan sits down with renowned plastic surgeon Dr. Rady Rahban to dive deep into the realities of loose skin, surgical options,...
3 Marras 20251h 7min
The Missing Piece in Every Diet: Community
What does it really take to build a healthier life that lasts?In this episode, Ethan sits down with Paige to explore the role of community, honesty, and discipline in sustaining long-term change.He op...
27 Loka 202546min
The Surprising Tool to Find Strength with Andrea Leigh Rogers
What happens when strength, resilience, and self-discovery collide in the middle of life’s hardest moments? Ethan sits down with Andrea Leigh Rogers to explore her journey through challenges, the unex...
20 Loka 202559min
Why Weightlifting Is a Waste of Time
What if everything you thought about lifting weights was wrong? In this episode, Ethan sits down with Dr. John Jaquish, the inventor of the X3 Bar and author of Weightlifting Is a Waste of Time. John ...
12 Loka 202550min
