How to REALLY self-care
Yin and Yang of self-care, importance of consistent action over time, how self-discipline can be both compassionate and assertive. (With background music)
4 Kesä 202010min
3 facts everyone is getting WRONG about Codependency!
Codependency is NOT what some people say it is (0:11) #1 False Dichotomy (1:44) #2 False Virtuousness (4:09) #3 No Codependency Without CPTSD (6:04) Recap (8:33) Toxic Codependency Fake-gurus (9:42) ...
4 Kesä 202016min
How to Start Getting Better Instantly (fix CPTSD)
Do you want to heal from CPTSD? Do you? A wake up call in healing CPTSD, quick inspiration and a reminder of importance of the intention (0:02) Don't Be Riddled With CPTSD (0:25) People Like Us Can't...
4 Kesä 20209min
One Key Element to Healing From Pain/Grief/Loss
How to heal from pain and grief, embrace emotions, experience your feelings, therapeutic journaling, need for connection, self-compassion (00:04) What is It About? (04:44) Isolation (09:05) Pain is O...
4 Kesä 202038min
How to prepare for intimate relationshp
What happens when you fall in love? Why is it challenging? How relationships help us grow? (00:39) "I Want to Be in Love" (05:08) Relationship Needs Maintenance (10:31) You Get Crazier (16:02) Right ...
3 Kesä 202029min
How to Break The Trauma Bond (Get Over Your Relationship With a Narcissist)
There is a lot to breaking the trauma bond but if you understand the key principles and work on some key attributes you will be well on your way! (00:01) Stating Today's Topic (01:47) What Does It M...
3 Kesä 202026min
Enlightenment and Overcoming Codependency
Reflections about enlightenment and it's connection to codependency (00:01) Stating Tonight’s Topic (02:58) Richard Shared His Thoughts on Enlightenment and Awakening (06:55) Richard Talks About His ...
3 Kesä 202047min
