We need men to feel OK about not feeling OK

Yin and Yang of self-care, importance of consistent action over time, how self-discipline can be both compassionate and assertive. (With background music)

4 Kesä 202010min

Codependency is NOT what some people say it is (0:11) #1 False Dichotomy (1:44) #2 False Virtuousness (4:09) #3 No Codependency Without CPTSD (6:04) Recap (8:33) Toxic Codependency Fake-gurus (9:42) ...

4 Kesä 202016min

Do you want to heal from CPTSD? Do you? A wake up call in healing CPTSD, quick inspiration and a reminder of importance of the intention (0:02) Don't Be Riddled With CPTSD (0:25) People Like Us Can't...

4 Kesä 20209min

How to heal from pain and grief, embrace emotions, experience your feelings, therapeutic journaling, need for connection, self-compassion (00:04) What is It About? (04:44) Isolation (09:05) Pain is O...

4 Kesä 202038min

What happens when you fall in love? Why is it challenging? How relationships help us grow? (00:39) "I Want to Be in Love" (05:08) Relationship Needs Maintenance (10:31) You Get Crazier (16:02) Right ...

3 Kesä 202029min

There is a lot to breaking the trauma bond but if you understand the key principles and work on some key attributes you will be well on your way! (00:01) Stating Today's Topic (01:47) What Does It M...

3 Kesä 202026min

Reflections about enlightenment and it's connection to codependency (00:01) Stating Tonight’s Topic (02:58) Richard Shared His Thoughts on Enlightenment and Awakening (06:55) Richard Talks About His ...

3 Kesä 202047min

Richard Grannon on how parenting impacted our subconscious and shaped our personality + what can be done about it (00:01) Hello (04:07) Be the Child Again to Think About It (08:58) We Are the Apex Pr...

3 Kesä 202057min