We need men to feel OK about not feeling OK

A strong mind will get you far in life. What does it mean to have a strong mindset? Why does it come down to standards we chose to have and values we chose to cherish? If you want real personal develo...

10 Syys 202010min

Here are 3 tips you don't hear very often about overcoming anxiety. Fear takes our life away from us, there's no reason to let it waste our time. These tips will make you feel more calm and confident ...

5 Syys 202023min

Do you know how it's like when just before getting THAT THING, suddenly it just blows up? Suddenly you lose the drive, or shit hits the fan any other way. Why would we self sabotage ourselves? Is that...

4 Syys 202015min

Ever experienced worsened headache/back pain/bowels symptoms due to STRESS? Maybe you suffer from a chronic problem with a specific body part? Psychosomatic illness is an illness which is caused or ex...

3 Syys 202026min

Wonder how you could help your friend? We don't need a psychology degree - it's enough we are human. Because as a human you have the ability to BE present, to compassionately hold space for others. Cu...

2 Syys 202012min

Toxic parents and family is often one of the biggest hindrance to our growth. The sad truth is, often they DON'T want to see us thrive and shine as an emotionally mature adult. But this must not stop ...

1 Syys 202024min

A meltdown is almost always an EMOTIONAL FLASHBACK. What does it mean? Why do we experience a flashback and what can be done about it? When you understand what is going on, it's easier to manage these...

31 Elo 202041min

A hangout from 2016 discussing political and cultural topics (including intimacy, porn and sex) including a Q&A section. -> The Summoning the Self course is out now https://spartanlifecoach-com.mykaj...

30 Elo 20201h 36min