"Spiritual" Competition in Western Buddhist Psychotherapy and The Kallisti Myth
There is so much posturing in some of the "spiritual" circles. It goes even into the Buddhist and academic circles. Why all that? There's no need to overcomplicate things which were meant to be simple...
3 Loka 202033min
How to use NLP Visualisations to Heal (with Q&A)
Can you heal yourself with visualisation? Maybe that'd be too much to promise. But isn't the fact that the imagined experience and a real experience is seen as the same by the brain, mind-boggling? NL...
2 Loka 20201h 11min
Park Bench Zen (simple, quick technique to create mental calm)
Meditation is not the only way to achieve mindfulness and mental calm! Sometimes your brain might need to take a slow walk in nature. And sometimes just sit on a bench and observe. If you want to invi...
1 Loka 20205min
No Story, Just THIS (Authenticity and Present Momentness)
When you pull out of the virtual, created world, you wake up to the now. The present moment. The present is simply what is. How precious is that? (00:20) The Dangers of Getting Lost in the Story (04:...
30 Syys 202013min
How to Stay Present in Difficult Times?
The world is crumbling all around you? Everything seems to be falling apart? Can we achieve meditative states in all of that? And, without meditation frustrations? (00:15) Don't Fetishize Meditation ...
29 Syys 20201h 5min
Meditation
Don't let meditation make you go bonkers. This episode will demystify it for you and make you feel calm and confident about it (00:33) Guiding Awareness vs. Receiving (02:38) There's Nothing Better T...
28 Syys 202010min
The 3 Main Mind Games Played By Narcissists (Psychological Torture Tactics)
Narcissists operate in the same ways, whether it's in the microcosmos or macrocosmos. They will do everything to turn the truth upside down and gain as much control over you as they can. Your power is...
27 Syys 202016min
Monogamy, Sexuality - WHY we may not be getting this right and HOW to fix it
Many believe in monogamy, others vote for polygamy, but what is it really all about? Our thinking about sexuality can be a lot better than it is now. If you're reading this you probably wish to have a...
26 Syys 202055min
