Transforming Shame with Parts Work: The Self-Love Triangle

Transforming Shame with Parts Work: The Self-Love Triangle

Have a question or takeaway? Send us a message, we read every one. What if your inner critic, your shame, and your perfectionism are all working together in secret? In this episode, John Clarke sits down with Jessica Fern and David Cooley, authors of Transforming the Shame Triangle: From Shame to Love Using Parts Work, to explore the unconscious internal system that keeps us stuck—and how to break free. Whether you're a therapist, coach, or someone doing deep inner work, this conversation int...

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Mark Wolynn: The 'Core Sentence' Behind Generational Trauma

Mark Wolynn: The 'Core Sentence' Behind Generational Trauma

Have a question or takeaway? Send us a message, we read every one. In this episode, John Clarke is joined by Mark Wolynn, leading expert in inherited family trauma and author of It Didn’t Start With Y...

17 Elo 44min

Session Fatigue, Grief, & Couples Work

Session Fatigue, Grief, & Couples Work

Have a question or takeaway? Send us a message, we read every one. In this Q&A episode, trauma therapist John Clarke answers some of the most common questions therapists have about practicing Internal...

10 Elo 18min

IFS Therapy: Trailheads, Transference, and Treating Firefighters

IFS Therapy: Trailheads, Transference, and Treating Firefighters

Have a question or takeaway? Send us a message, we read every one. In this episode, John Clarke answers therapists' questions about applying Internal Family Systems (IFS) in real clinical practice. Le...

20 Heinä 12min

Breaking the Narcissistic Abuse Cycle | With Emily Barker

Breaking the Narcissistic Abuse Cycle | With Emily Barker

Have a question or takeaway? Send us a message, we read every one. This episode of Going Inside examines the narcissistic abuse cycle, trauma bonding, and why leaving isn't as simple as it looks - thr...

13 Heinä 38min

Avoiding Protector Bypass in IFS Therapy

Avoiding Protector Bypass in IFS Therapy

Have a question or takeaway? Send us a message, we read every one. In this episode of Going Inside Live, John Clarke answers therapist questions about some of the most common challenges in Internal Fa...

22 Kesä 20min

ADHD, Protectors, and Self-Energy: An IFS Q&A

ADHD, Protectors, and Self-Energy: An IFS Q&A

Have a question or takeaway? Send us a message, we read every one. In this live Q&A episode of Going Inside, John Clarke answers some of the most common questions therapists have about Internal Family...

8 Kesä 19min

Live IFS Session with Deliane | Internal Family Systems Demo

Live IFS Session with Deliane | Internal Family Systems Demo

Have a question or takeaway? Send us a message, we read every one. In this vulnerable IFS demo, Deliane explores the emotional weight she carries in relationships and the protective parts behind her d...

25 Touko 28min

Why Therapists Should Never Work Harder Than Clients

Why Therapists Should Never Work Harder Than Clients

Have a question or takeaway? Send us a message, we read every one. In this live Q&A episode, John Clarke answers listener questions about IFS therapy, shame, addiction, protectors, and self-energy. He...

18 Touko 15min

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