#298 The Five Habits of Hope with Dr. Julia Garcia

#298 The Five Habits of Hope with Dr. Julia Garcia

In today’s expert episode, I’m joined by Dr. Julia Garcia, psychologist and author of the new book The Five Habits of Hope. We talk about how hope can be a real tool for growth and healing, rather than just a personality trait or toxic positivity. Dr. Julia shares her own personal struggles—from early heartbreak to grappling with addiction and self-worth—and how she discovered resilience through hope. We dive into the five habits of hope she outlines in her book, practical exercises you can try right away, and how to process difficult emotions without getting stuck. We also discuss why hope isn’t about attaching your worth to someone else or an external outcome, and how to lean on others and even “borrow hope” when you need it most. If you’re feeling hopeless during heartbreak, this episode will give you strategies and validation, and maybe even a path forward.


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To join Healing Hearts Club for FREE: https://www.facebook.com/groups/1021288124899873


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Jaksot(317)

#237 Signs You Are Starting to Recover

#237 Signs You Are Starting to Recover

In today's solo episode I talk about what it looks like when you start recovering from your breakup. I talk about what most people get wrong on what it means to be over your ex, I talk about why it's ...

1 Loka 202421min

#236 When You Lose Your Absolute S#%T at Your Ex

#236 When You Lose Your Absolute S#%T at Your Ex

In today's solo episode I'm talking about what happens when you given in to those obsessions and don't hold your tongue when it comes to your ex. Whether you called them a dozen times in a row, sent a...

24 Syys 202423min

#235 Listener Story UPDATE! Sara Finds Her Voice (and partner)

#235 Listener Story UPDATE! Sara Finds Her Voice (and partner)

Today is the first of hopefully many but today is our first listener story update! Sara first came on the show 3 years ago (episode #78) and I've been following her on Instagram ever since and wanted ...

17 Syys 202449min

#234 Ex Drops Off the Face of the Earth with Katelyn

#234 Ex Drops Off the Face of the Earth with Katelyn

In today's listener episode I'm interviewing Katelyn who after going through the separation of a long term marriage got into a very beautiful and healthy relationship of 6 months. One day she got a te...

10 Syys 202436min

#233 Was Your Breakup the Right Decision?

#233 Was Your Breakup the Right Decision?

In today's episode I'm answering the question that many of you are probably asking yourself often which is, was the breakup the right decision? This episode not only applies to those of you who are qu...

3 Syys 202421min

#232 What It Looks Like To Do the Work with Miss Diamond Ring

#232 What It Looks Like To Do the Work with Miss Diamond Ring

In today's episode I'm talking with Michelle Demaree who is known on Instagram as @missdiamondring. In our interview we talk about the extremely tough decision she made to end the relationship with he...

27 Elo 202441min

#231 Why Breakups are So Hard Dr. Lisa Marie Bobby

#231 Why Breakups are So Hard Dr. Lisa Marie Bobby

In today's episode I interview Dr. Lisa Marie Bobby about breakup recovery. I learned SO much in this interview as we discussed why breakups are so hard, the different stages of a breakup, how to navi...

20 Elo 202442min

#230 A New Approach to Grief with Shelby Forsythia

#230 A New Approach to Grief with Shelby Forsythia

In today's episode I interview grief expert Shelby Forsythia. In her interview we talk about her path to becoming an expert in grief, what the 5 stages of grief got wrong, why breakup is a very valid ...

13 Elo 202448min

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