#298 The Five Habits of Hope with Dr. Julia Garcia

#298 The Five Habits of Hope with Dr. Julia Garcia

In today’s expert episode, I’m joined by Dr. Julia Garcia, psychologist and author of the new book The Five Habits of Hope. We talk about how hope can be a real tool for growth and healing, rather than just a personality trait or toxic positivity. Dr. Julia shares her own personal struggles—from early heartbreak to grappling with addiction and self-worth—and how she discovered resilience through hope. We dive into the five habits of hope she outlines in her book, practical exercises you can try right away, and how to process difficult emotions without getting stuck. We also discuss why hope isn’t about attaching your worth to someone else or an external outcome, and how to lean on others and even “borrow hope” when you need it most. If you’re feeling hopeless during heartbreak, this episode will give you strategies and validation, and maybe even a path forward.


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Jaksot(317)

#213 How to Breakup With Friends with Erin Falconer

#213 How to Breakup With Friends with Erin Falconer

Today on the podcast I'm joined by Erin Falconer, author of the book How to Breakup With Your Friends and we're discussing all things friendship breakups. In this episode we talk about why it's so imp...

16 Huhti 202449min

#212 Dating Smart Post Breakup with Bela Gandhi

#212 Dating Smart Post Breakup with Bela Gandhi

In today's episode I'm joined by dating expert Bela Gandhi, founder of the Smart Dating Academy and coined the "Fairy Godmother of Dating" by Steve Harvey. We talk all things dating especially when it...

9 Huhti 202445min

#211 Listener Episode: Breaking Out of Emotional Limbo with Sarah

#211 Listener Episode: Breaking Out of Emotional Limbo with Sarah

In today's episode I'm talking with listener Sarah who is going through the breakup of a 12 year relationship from her ex girlfriend. Sarah found out her partner was seeing someone else and was then l...

2 Huhti 202453min

#210 One Year Post Breakup

#210 One Year Post Breakup

In today's episode I'm talking about what you might expect when you're around the 1 year mark after your breakup (although this can also apply to other milestones like 6 months). I talk about how the ...

26 Maalis 202418min

#209 Listener Episode: When Your Ex Hops Right Into a New Relationship

#209 Listener Episode: When Your Ex Hops Right Into a New Relationship

In today's listener episode I speak with a female listener who went through her breakup 2 years ago after a 3 year relationship. Even though the relationship wasn't great at the end she talks about ho...

19 Maalis 202445min

#208 The Neuroscience of Breakups with Nicole Vignola

#208 The Neuroscience of Breakups with Nicole Vignola

Today I am joined by Nicole Vignola who is a neuroscientist, corporate consultant, and author and we're talking all about neuroscience and self hypnosis on today's episode. We talk about what happens ...

12 Maalis 202447min

#207 Listener Episode: Leaving a Partner Due to Mental Health Challenges

#207 Listener Episode: Leaving a Partner Due to Mental Health Challenges

In today's listener episode I have Jana from Slovakia on the show and she tells the story of her relationship which was a great relationship for the first 7 months and then her partner was diagnosed w...

5 Maalis 202442min

#206 Hindsight In Your Breakup

#206 Hindsight In Your Breakup

In today's episode I talk all about hindsight when it comes to your breakup. I talk a lot about how hindsight can be used as a way to beat yourself up, how it shouldn't be used, and why it can make th...

27 Helmi 202422min

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