#298 The Five Habits of Hope with Dr. Julia Garcia

#298 The Five Habits of Hope with Dr. Julia Garcia

In today’s expert episode, I’m joined by Dr. Julia Garcia, psychologist and author of the new book The Five Habits of Hope. We talk about how hope can be a real tool for growth and healing, rather than just a personality trait or toxic positivity. Dr. Julia shares her own personal struggles—from early heartbreak to grappling with addiction and self-worth—and how she discovered resilience through hope. We dive into the five habits of hope she outlines in her book, practical exercises you can try right away, and how to process difficult emotions without getting stuck. We also discuss why hope isn’t about attaching your worth to someone else or an external outcome, and how to lean on others and even “borrow hope” when you need it most. If you’re feeling hopeless during heartbreak, this episode will give you strategies and validation, and maybe even a path forward.


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#68 Embracing Abundance in Relationships with Danette May

#68 Embracing Abundance in Relationships with Danette May

In today's episode I interview best-selling author, international speaker, and hugely successful business owner Danette May. In our interview Danette shares her life's refining moments including going...

6 Heinä 202139min

#67 Whose fault was it?

#67 Whose fault was it?

One of the things we can get obsessed about after a break up is trying to figure out whose fault it was. We can sometimes think that by figuring out whose to blame it will make the break up hurt less ...

29 Kesä 202122min

#66 Elevating Your Energy Post Break Up with Gaby Piccirilli

#66 Elevating Your Energy Post Break Up with Gaby Piccirilli

In today's episode I interview holistic health professional Gaby Piccirilli to talk all about how the energy of heartbreak and how to elevate your energy after going through a break up. In this episod...

22 Kesä 202152min

#65 What is the purpose of heartbreak?

#65 What is the purpose of heartbreak?

Last week during my Thursday Q&A on Instagram someone submitted a question “what is the point of heartbreak?” my answer to that received so much feedback that I wanted to turn it into a full episode. ...

15 Kesä 202121min

#64 How does astrology affect your healing + relationships with Ramona Sidlo

#64 How does astrology affect your healing + relationships with Ramona Sidlo

In today's episode I interviewed self love advocate, energy healer, and astrologist Ramona Sidlo. We talk about what your birth chart is, sun, moon & rising signs, how you can use astrology as a tool ...

8 Kesä 202156min

#63 So Your Ex was Emotionally Unavailable?

#63 So Your Ex was Emotionally Unavailable?

In today's episode I'm talking all about coming out of a relationship where your ex was emotionally unavailable. I talk about the different kinds/signs of emotional unavailability, a reminder that it ...

1 Kesä 202128min

#62 The Power of Writing Through Heartbreak with Joy Sullivan

#62 The Power of Writing Through Heartbreak with Joy Sullivan

Today on the podcast I interview poet and transformative language artist, Joy Sullivan. If you're a listener of this podcast you know what a big fan and advocate I am for journaling and writing and in...

25 Touko 202150min

#61 But What if my Relationship was Great?

#61 But What if my Relationship was Great?

In this episode I talk about what if your break up was out of a relationship that was great. You can't think of anything wrong with the relationship or your ex so you can't get angry and it doesn't ma...

18 Touko 202119min

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