#298 The Five Habits of Hope with Dr. Julia Garcia

#298 The Five Habits of Hope with Dr. Julia Garcia

In today’s expert episode, I’m joined by Dr. Julia Garcia, psychologist and author of the new book The Five Habits of Hope. We talk about how hope can be a real tool for growth and healing, rather than just a personality trait or toxic positivity. Dr. Julia shares her own personal struggles—from early heartbreak to grappling with addiction and self-worth—and how she discovered resilience through hope. We dive into the five habits of hope she outlines in her book, practical exercises you can try right away, and how to process difficult emotions without getting stuck. We also discuss why hope isn’t about attaching your worth to someone else or an external outcome, and how to lean on others and even “borrow hope” when you need it most. If you’re feeling hopeless during heartbreak, this episode will give you strategies and validation, and maybe even a path forward.


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To join Healing Hearts Club for FREE: https://www.facebook.com/groups/1021288124899873


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#60 How Will Getting Organized Help with Heartbreak with Amanda Clark

#60 How Will Getting Organized Help with Heartbreak with Amanda Clark

Today I am interviewing my good friend Amanda Clark who is a professional organizer. We talk about how getting your space organized helps with your emotional and mental chatter, will give you a sense ...

11 Touko 202158min

#59 Break Up Questions I'm Asked Most Often Pt. 1

#59 Break Up Questions I'm Asked Most Often Pt. 1

Is it normal to dream about my ex? How long do I have to practice No Contact for? My ex has some of my stuff, what do I do? Should I reach out to my ex on their birthday? When is it ok to start dating...

4 Touko 202122min

#58 Let's Talk About Cheating + Break Ups with Dr. Morgan Cutlip

#58 Let's Talk About Cheating + Break Ups with Dr. Morgan Cutlip

In today's episode we are talking about cheating and infidelity with Dr. Morgan Cutlip. We had a really interesting discussion about the different reasons as to why people cheat, how common is cheatin...

27 Huhti 202150min

#57 Overcoming the Fear of Getting Hurt Again

#57 Overcoming the Fear of Getting Hurt Again

Today on the podcast I'm talking about how to overcome the fear of getting hurt again. Once you start to think about dating again post break up, the fear might hit of "I don't want to feel this pain a...

20 Huhti 202120min

#56 Dating + Attracting a High Value Partner with Benjamin Daly

#56 Dating + Attracting a High Value Partner with Benjamin Daly

This is the HIGHLY anticipated episode with Benjamin Daly who I know so many of you know and love. In this episode we talk about so many juicy topics- we cover why certain people won't commit, Benjami...

13 Huhti 202147min

#55 The Best Way to Break Up With Someone

#55 The Best Way to Break Up With Someone

Even if you aren’t in need of help breaking up with someone this episode will still be hugely beneficial. In today’s discussion I break down the best way to end a relationship with someone. I talk abo...

6 Huhti 202121min

#54 Stop "Should-ing" Yourself Through your Break Up with Tricia Huffman

#54 Stop "Should-ing" Yourself Through your Break Up with Tricia Huffman

This week I interviewed Your Joyologist, Tricia Huffman whose soul goal is to help people claim their happiness and joy no matter what the circumstances. We discuss the danger of the word “should” and...

30 Maalis 202148min

#53 If You Run Into or Have to See Your Ex

#53 If You Run Into or Have to See Your Ex

In this episode I'm tackling the topic of if you run into your ex or if you have to see them on a regular basis. If you're someone who works with your ex, goes to the same school as your ex, or lives ...

23 Maalis 202124min

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