Pregnancy, Pro Triathlon & Finding a New Mindset with Hannah Munday
Send me a message, how did you enjoy the show? In this episode, Hannah shares her inspiring journey from competitive swimming to earning her professional triathlon licence and explains why becoming a ...
1 Heinä 1h
Beyond the Finish Line: Diana Almazova on Sport, Self-Belief, and Starting Stana
Send me a message, how did you enjoy the show? This episode is a conversation with Diana Almazova, founder of Stana, a clothing brand created for active women who want to feel strong, confident, and s...
16 Kesä 50min
Ankle Sprain Recovery for Triathletes: Rehab, Mindset & Returning to Training
Send me a message, how did you enjoy the show? A week before a planned trip, I suffered an ankle sprain that stopped training completely. As a triathlon coach, it forced me to step back, not just phys...
28 Huhti 10min
Finding Purpose After the Finish Line
Send me a message, how did you enjoy the show? After months of training and one powerful finish line moment, many athletes are surprised to find themselves feeling… empty. In this episode, we dive de...
19 Marras 202512min
Pelvic Health & Training with Dr. Sara Black
Send me a message, how did you enjoy the show? In this episode, I’m joined by Dr. Sara Black, pelvic health expert and physiotherapist, to talk about a topic that impacts every woman but often goes un...
23 Syys 20251h 2min
From Couch to Competitor: Hilary Topper’s Endurance Journey at Any Age
Send me a message, how did you enjoy the show? What does it take to transform from a self-proclaimed couch potato to a competitive endurance athlete, after 50? In this inspiring episode, we sit down ...
21 Heinä 202558min
"Sleep Smarter: Dr. Meeta Singh on Optimising Rest for Health, Performance, and Well-Being"
Send me a message, how did you enjoy the show? In this insightful episode, Dr. Meeta Singh, a board-certified physician and psychiatrist, shares her journey into sleep medicine and explores why qualit...
16 Kesä 202544min
