Guided Meditation: Deep Sleep & Healing Over The Holidays

Guided Meditation: Deep Sleep & Healing Over The Holidays

RESOURCES

- I only use Colima Sea Salt in my kitchen - coarse, delicious, and completely free of microplastics. Try a free bag here: ajksalt.com/danette

- Stay energized and resilient through the holidays. Grab your buy-one-get-one-free Glutathione offer now at masterantioxidant.com/danettemay

CONNECT WITH DANETTE

Instagram: @thedanettemay

Facebook: Danette May

TikTok: @thedanettemay

NEW TV Show on Youtube: @TheDanetteMay

Listen to The Danette May Show

Read my book: danettemay.com/embraceabundancebook

Get The Rise book: therisebook.com

Work with Danette: danettemay.com


In this episode, I guide you into a soothing bedtime journey designed to help you unwind, release the noise of the day, and drop into a deep, restorative sleep. I share how to prepare your body and mind for rest, inviting you to settle into comfort, slow your breath, and allow yourself to be held in complete safety. I walk you through a visualization that expands your energy beyond your room, beyond the earth, and into the cosmos, helping you reconnect with the vastness of who you truly are.


As you follow my voice, you’ll experience a gentle descent into cellular relaxation, supported by protective light and the presence of loving guides. Whether you stay awake through the meditation or drift off early, your subconscious will receive everything it needs. This episode is perfect for anyone seeking better sleep, deeper spiritual connection, and a soothing nighttime ritual. Let this be your gateway to peaceful rest, inner calm, and a night filled with healing dreams.


IN THIS EPISODE:

(0:26) The hidden dangers of table salt

(2:52) Holiday health tips: Glutathione

(4:44) Guided Sleep Meditation

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(415)

Thursday Downloads: How To Regulate Your Nervous System, Clear Your Energy & Choose Love

Thursday Downloads: How To Regulate Your Nervous System, Clear Your Energy & Choose Love

RESOURCES- Manifestival™ 2026 is happening in Sedona. A powerful experience to help you release, reset, and step into your next level. Join me: https://danettemay.com/manifestivalAZ2026 - Step into yo...

20 Elo 21min

When Everything Is Falling Apart, God May Be Preparing You For Something Bigger

When Everything Is Falling Apart, God May Be Preparing You For Something Bigger

RESOURCES- Join the 21 Day Attract Your Soulmate Challenge at danette21.com- The casting for my new show is now OPEN. Apply here: https://danettemay.com/casting/ - Episode inspired by Napoleon HillCON...

18 Elo 24min

Thursday Downloads: How To Manifest What You Want When Life Feels Chaotic/My Bad Hair Dye & The Messy Middle

Thursday Downloads: How To Manifest What You Want When Life Feels Chaotic/My Bad Hair Dye & The Messy Middle

RESOURCES- The casting for my new show is now OPEN. Apply here: https://danettemay.com/casting/ - Manifestival™ 2026 is happening in Sedona. A powerful experience to help you release, reset, and step ...

13 Elo 24min

Grounding Meditation To Clear Negative Energy And Reconnect With Your Inner Knowing

Grounding Meditation To Clear Negative Energy And Reconnect With Your Inner Knowing

RESOURCES- Manifestival™ 2026 is happening in Sedona. A powerful experience to help you release, reset, and step into your next level. Join me: https://danettemay.com/manifestivalAZ2026 CONNECT WITH D...

11 Elo 11min

The 8/8 Abundance Portal: A Guided Meditation To Clear, Create, And Manifest

The 8/8 Abundance Portal: A Guided Meditation To Clear, Create, And Manifest

RESOURCES- Step into your next level of growth and join me inside Lotus Rising Premium Coaching at danettecoaching.com - Manifestival™ 2026 is happening in Sedona. A powerful experience to help you re...

6 Elo 33min

Unlock Your Hidden Human Potential With Dr. Edith Chan

Unlock Your Hidden Human Potential With Dr. Edith Chan

RESOURCES- Step into your next level of growth and join me inside Lotus Rising Premium Coaching at danettecoaching.com - Fuel your day with Rootz Nutrition Protein Superfood: a clean protein plus gree...

4 Elo 49min

Thursday Downloads: Unusual Phenomena, Timeline Shifts, And Choosing Faith Over Fear

Thursday Downloads: Unusual Phenomena, Timeline Shifts, And Choosing Faith Over Fear

RESOURCES- Manifestival™ 2026 is happening in Sedona. A powerful experience to help you release, reset, and step into your next level. Join me: https://danettemay.com/manifestivalAZ2026 - Step into yo...

30 Heinä 9min

How To Trust Your Intuition And Recognize The Signs Around You With Theresa Watson

How To Trust Your Intuition And Recognize The Signs Around You With Theresa Watson

RESOURCES- Step into your next level of growth and join me inside Lotus Rising Premium Coaching at danettecoaching.com - Manifestival™ 2026 is happening in Sedona. A powerful experience to help you re...

28 Heinä 39min

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
psykopodiaa-podcast
voi-hyvin-meditaatiot-2
adhd-podi
rss-liian-kuuma-peruna
rss-vapaudu-voimaasi
psykologia
rss-niinku-asia-on
kesken
leikitaanko-laakaria
rss-narsisti
koulu-podcast-2
puhutaan-koiraa
rss-eron-alkemiaa
solu-ja-molekyylibiologian-perusteet
rss-koira-haudattuna
rss-duodecim-lehti
rss-hereilla
ilona-rauhala
jari-sarasvuo-podcast