Choosing Your Own Life and Letting Go of Guilt

Choosing Your Own Life and Letting Go of Guilt

Feeling guilty is one of the most common struggles for people stepping away from a dysfunctional family. Whitney explores how guilt is a learned response, not necessarily an evidence of wrongdoing, and why you were trained to believe that meeting your own needs harms others. She discusses the difference between guilt and grief, how family members use guilt to pull you back in, and offers practical tools for moving forward and coming to terms with these feelings.

Whitney Goodman is a Licensed Marriage and Family Therapist (LMFT) and the founder of Calling Home, a membership community that helps people navigate complex family dynamics and break harmful cycles.

Have a question for Whitney? Send a voice memo or email to whitney@callinghome.co

Join the Family Cyclebreakers Club⁠⁠

Follow Whitney on Instagram | sitwithwhit

Follow Whitney on YouTube | @whitneygoodmanlmft

⁠⁠Order Whitney’s book, Toxic Positivity

Learn more about ad choices. Visit podcast.choices.com/adchoices

This podcast is for informational purposes only and is not a substitute for professional mental health advice.

1:19 Why guilt shows up when you start doing life differently

03:04 Guilt is a learned response, not evidence of wrongdoing

12:22 Decentering

20:33 Statements for feelings of guilt

26:17 Building a life where you feel safe and supported

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hosted on Acast. See acast.com/privacy for more information.

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(231)

My Parents Welcomed Their Estrangment

My Parents Welcomed Their Estrangment

Content warning: This episode contains descriptions of domestic violence, child abuse, and suicidal ideation.In this Q&A episode, Whitney answers questions about families who respond with denial when ...

20 Elo 39min

Are We in an Estrangement Epidemic?

Are We in an Estrangement Epidemic?

Rin Reczek spent two decades studying families before she turned her research toward estrangement. What she found in the data took her by complete surprise. In this conversation, the sociologist and ...

18 Elo 54min

What to Do if You Inherit an Estrangement

What to Do if You Inherit an Estrangement

Content warning: This episode contains descriptions of self-harm, physical and emotional abuse, and a parent expressing suicidal ideation.We spend a lot of time talking about the person who decides to...

13 Elo 56min

"Your Parents Were Children Too" Has Been Weaponized

"Your Parents Were Children Too" Has Been Weaponized

We have the cure for estrangement: just see your parents as children too. Easy. Case closed. [Read: sarcasm] In this episode, Whitney traces where this sometimes helpful and sometimes very unhelpful i...

11 Elo 31min

The Court Gave My Estranged Mother-in-Law Access to My Kids

The Court Gave My Estranged Mother-in-Law Access to My Kids

Content warning: This episode contains descriptions of suicidal ideation, child abuse and neglect, childhood sexual abuse, and abortion.Whitney answers two questions about accepting a family situation...

6 Elo 39min

We Tried to Set One Boundary and Lost 40 Family Members with Jon and Ashley Lefrandt

We Tried to Set One Boundary and Lost 40 Family Members with Jon and Ashley Lefrandt

If you've spent time in the estrangement conversation online, you've noticed how fast it flattens into two camps: the people who cut off and the people who got cut off. Ashley and Jon Lefrandt have li...

4 Elo 1h 15min

Why I'm Stepping Back From Instagram

Why I'm Stepping Back From Instagram

Content warning: This episode contains a description of a traumatic birth, postpartum complications, and abuse.Before the Q&A, Whitney opens with an unscripted reflection on taking a break from Instag...

30 Heinä 43min

Myth of the Bad Seed: The Dangerous Belief That Some Children Are Just Broken

Myth of the Bad Seed: The Dangerous Belief That Some Children Are Just Broken

“He's been hard since the day he was born.” “Something in her is just off, and always has been.” “Is there something broken with my child?” Whitney traces questions and the fears beneath them to a cen...

28 Heinä 25min

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
psykopodiaa-podcast
voi-hyvin-meditaatiot-2
adhd-podi
rss-liian-kuuma-peruna
rss-vapaudu-voimaasi
psykologia
rss-niinku-asia-on
kesken
leikitaanko-laakaria
rss-narsisti
koulu-podcast-2
puhutaan-koiraa
rss-eron-alkemiaa
solu-ja-molekyylibiologian-perusteet
rss-koira-haudattuna
rss-duodecim-lehti
rss-hereilla
ilona-rauhala
jari-sarasvuo-podcast