474. My Partner Trauma Dumps And I Don't Know If I Can Stay, I Feel Like a Fraud at Work, and I Freeze in Conflict - Head Noise
Head Noise: My Partner Trauma Dumps, I Feel Like a Fraud at Work, and I Freeze in Conflict In this Head Noise episode, we unpack three listener dilemmas that all come down to boundaries, self-percept...
17 Helmi 29min
473. Going Back to the Person Who Ghosted Me, Sister in Law Drama, and Wanting Out of a “Good” Relationship - Head Noise
In this Head Noise episode, we’re unpacking three very different dilemmas that all come down to trust, discomfort, and self-honesty. We talk about: What to do when you get back with someone who ...
12 Helmi 32min
472. Going Back to a Cheating Ex, How to Get Over Being Ghosted and Moving Cities in a Search For Love
In this Head Noise episode, I answer three listener questions that sit right at the intersection of hope, attachment, and self-betrayal the kind of decisions that feel impossible when you’re emotional...
10 Helmi 39min
471. The Psychology of Power - How to Reclaim Your Power Without Controlling Others
How to Reclaim Your Power Without Controlling Anyone In this episode, I break down the psychology behind control. Why we try to manage other people’s behaviour, emotions, and choices, and how that ...
8 Helmi 43min
470. How to End Comparison and Competition for Good - Psychology tools that work
Why do you keep comparing yourself to everyone else, even people you love? Why does competition creep into friendships, relationships, work, and social media… even when you know it’s making you feel w...
1 Helmi 52min
469. Silent treatment trauma, identity crisis from stepping back and please break my dating curse! Head Noise
BONJOUR! Head Noise today! So many questions coming through so we are ramping up these Head Noise episodes. Today we cover dating curses and how to break out of them, issues with friends who hav...
29 Tammi 31min
468. I suck at choosing the right partner, my mum is a negative drain and I’ve cut my friend out and do not miss her. (Headnoise)
On this HN episode, I get to answer your questions and they are GOOD. We get to the bottom of: Why you may be so bad at picking the right partner, how to change something within you to make bet...
28 Tammi 42min
467. Why Rejection Feels So Painful (Psychology of Rejection Sensitivity Dysphoria)
If rejection (or even perceived rejection) feels physically painful, overwhelming, or impossible to shake, this episode is for you. In this episode, we explore the psychology behind Rejection Sensiti...
26 Tammi 44min
