The Energy of Gratitude

The Energy of Gratitude

Episode 280: The Energy of Gratitude | In today’s episode, we’re breaking down what gratitude actually is and why it’s one of the most powerful energetic tools for shifting your mood, your mindset, and your manifestations. This isn’t about forced positivity or pretending everything is perfect — it’s about grounded, embodied gratitude that regulates your nervous system and brings you back into alignment. We’ll explore how gratitude rewires your brain, how it shifts you out of scarcity and into...

Jaksot(298)

LIFE LATELY......in New York City!

LIFE LATELY......in New York City!

Episode 98: After a week break we're back 🥳 but better, because I'm coming at you from NEW YORK CITY BB! Quick chatty solo ep life update + thoughts on life lately living in the big apple✨ Click here...

14 Kesä 202216min

All Things FITNESS with Celebrity Personal Trainer Megan Johnson

All Things FITNESS with Celebrity Personal Trainer Megan Johnson

Episode 97: Today we are chatting all things fitness with Los Angeles based celebrity trainer (and a very dear friend of mine who is also my former PT!) Megan Johnson! In this episode we deep dive int...

31 Touko 202257min

Acupuncture, Balancing Hormones & Cycle Self-Care w/ Heather Castagno

Acupuncture, Balancing Hormones & Cycle Self-Care w/ Heather Castagno

Episode 96: Today we are chatting acupuncture, hormones, cycle self-care, Chinese medicine and everything in between with licensed acupuncturist Heather Castagno! Heather is a California and Nationa...

24 Touko 202236min

Fitness, Living Intuitively & Finding Your Flow w/ Fitness Instructor & Lifestyle Influencer Tori Simeone

Fitness, Living Intuitively & Finding Your Flow w/ Fitness Instructor & Lifestyle Influencer Tori Simeone

Episode 95: Today we are chatting all things fitness, living intuitively and everything in between with former professional dancer turned turned fitness model/ instructor and lifestyle influencer Tori...

17 Touko 20221h

Solar Return, Taking a QUANTUM LEAP & Saying YES to What Feels Good w/ Astrologer Julien Elizabeth

Solar Return, Taking a QUANTUM LEAP & Saying YES to What Feels Good w/ Astrologer Julien Elizabeth

Episode 94: It's my birthday this week on May 12th 🥳 and my favorite astrologer Julien Elizabeth is BACK on the #TYIL podcast to do a special birthday episode with me! Today we are diving deep into ...

10 Touko 202240min

Fear & Trusting The Path Unseen

Fear & Trusting The Path Unseen

Episode 93: Quick solo episode with Shayla Quinn on fear & trusting the path unseen ✨ Click here to learn more about the next cycle of the TYIL Program! Send me a DM @shaylaquinn Send me an email Con...

3 Touko 202211min

SANTOSHA ✨ yoga philosophy + the power of contentment

SANTOSHA ✨ yoga philosophy + the power of contentment

Episode 92: Quick solo episode with Shayla Quinn on santosha + yoga philosophy ✨ Click here to learn more about the next cycle of the TYIL Program! Send me a DM @shaylaquinn Send me an email Connect ...

26 Huhti 202215min

Affirmations 💫

Affirmations 💫

Episode 91: Let's talk AFFIRMATIONS and the power of our words + thoughts! Click here to learn more about the next cycle of the TYIL Program! Send me a DM @shaylaquinn Send me an email Connect with S...

19 Huhti 202217min

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