The Homecoming Podcast with Dr. Thema2 Joulu 2025

Episode #229 Liberated from Being an Emotional Mammy with Esther Armah

Filmmaker, author, and journalist, Esther Armah joins Dr. Thema to discuss the pressure and expectation of emotional caretaking placed on Black women as well as our pathway to healing and liberation. They explore the emotional and physical costs of being an emotional mammy and the psychological and social steps to freeing one's self from these societal expectations. Esther A. Armah is an author, former international award-winning journalist, film-maker and playwright. Esther is author of ‘EMOTIONAL JUSTICE: a roadmap for racial healing’ Emotional Justice is a racial healing roadmap Esther created over a 15-year period through assignment, research and community engagement in Accra, Philadelphia, Cape Town, London, Chicago and New York. She is CEO, The Armah Institute of Emotional Justice, a global non-profit devising, developing, designing and delivering programming for international human rights organizations, global philanthropy, social justice organizations and academia. As a journalist she has worked in London, New York, Chicago, Washington DC, Ghana, Nigeria, Kenya and South Africa. As a playwright, she has written five plays, that have been produced and performed in New York, Chicago, and Accra. As a film-maker, her short film is called ‘…goodbye to the EMOTIONAL MAMMY.’ which centers Black women’s wellness and the emotional weight we carry. Throughout 2025, she’s done a global screening and dialogue tour for this short film across the US and Africa, in New York, Ghana, South Africa and Washington DC. Don't forget to like, subscribe, share, and comment. Music by Joy Jones.

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Episode #268: Mental Health for Prophetic People with Bishop Sinegal

Author and mentor, Bishop Sinegal shares how he became aware of the importance of mental health. Using personal experiences and Christian teachings, he explains mental health concerns for prophetic pe...

10 Loka 28min

Episode #267: Navigating Relationships as a Highly Sensitive Person with Maryam Hasnaa

As a highly sensitive person and medicine carrier, Maryam Hasnaa describes the gift of high sensitivity. She explores her journey and insights about building relationships with self awareness and clar...

7 Loka 27min

Episode #266 Decolonize Your Parenting with Leslie Priscilla

Author and parenting expert, Leslie Priscilla, shares indigenous wisdom regarding understanding how you were parented shows you how you can choose to parent. With insight, compassion, humility, and ca...

30 Syys 30min

Episode #265: Rebuilding after Betrayal and Breakups with Brittainy Noel

Brittainy Noel shares her heartbreaking, but ultimately transformative, testimony of healing from betrayal and a much needed breakup. She shares her inner journey to reclaiming herself and making her ...

19 Syys 31min

Episode #264 Surviving Hate and Thriving in the Spotlight with April Ryan

Dr. Thema sits down with White House Correspondent April Ryan to discuss her personal journey of what it is like living in the spotlight and surviving and thriving in the midst of political attacks an...

16 Syys 27min

Episode #263 Matriarchal Wisdom and Leadership

Dr. Thema describes the principles of matriarchy and shares her personal evolution with becoming a matriarch. Dr. Thema Bryant is a psychologist, author, professor, sacred artist, and minister who is...

1 Syys 25min

Episode #262 The Truth About Leadership with Dr. Jamal Bryant

Dr. Thema's brother, Pastor, author, and activist Dr. Jamal Bryant joins her to discuss the personal and professional challenges of leadership. He shares his insights on thriving, making mistakes, and...

15 Elo 28min

Episode #261: Reclaim Your Body with Alishia McCullough

Therapist and author, Alishia McCullough joins Dr. Thema to share what disconnects us from our bodies and how to reclaim our bodies. They explore embodiment as an act of liberation. Alishia McCullough...

13 Elo 28min