Ready To Lose1 Joulu 2025

249. Start These 3 Habits Now to Lose Weight in 2026 (+ A Big Announcement!)

Today we're talking about three simple habits you can start right now that will set you up to lose weight in 2026 without dieting, restriction, or starting over every Monday.

These habits are different from the Ready 4 Habits you always hear me talk about, but they will make those habits SO much easier to follow when January hits. Think of this as your December foundation: the things that help you build momentum for better routines and habits in 2026.

Inside this episode, you'll learn:

✨ The 10-minute morning trick that will give you an extra half hour by January
✨ How to ue your current eating habits to set you up to eat healthier in the new year
✨ Why you keep falling off after a few weeks of new habits
✨ A bonus habit that helps you stop using food as the main "fun thing" in your day
✨ And… a BIG announcement about how we can work together in 2026 👀

If you're tired of feeling stuck, overwhelmed, or frustrated with yourself, these habits will help you rebuild trust in your ability to follow through. So click play and get started!

Let's make next year your healthiest yet. Join the group starting Jan 7th HERE

Don't forget to:

GRAB YOUR FREE GET STARTED GUIDE (& 7 day planner) by clicking here
BUY YOUR READY TO LOSE PLANNER HERE: click to buy
Get daily mindset and weightloss tips by following me on instagram here: https://www.instagram.com/readytolosecoach/

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Jaksot(274)

273. My Summer Weight Loss Plan

This week, I'm sharing something a little more personal. I'm taking you behind the scenes of my own summer weight loss goal, why I'm focusing on losing 7 to 8 pounds by the end of September, and the h...

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272. How to Break Bad Eating Habits (Without Willpower)

If you've ever told yourself, "I'll just decide when I'm hungry," this episode is for you. Today we're talking about why planning ahead is one of the most powerful tools for changing your eating habit...

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271. How to Eat More Protein Without Tracking Macros or Counting Calories

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11 Kesä 24min

270. "I must not want it bad enough"

Why do we eat junk food or overeat when we know we want to lose weight? If you've ever found yourself thinking, "I must not want it bad enough," this episode is for you. In this episode of Ready to Lo...

3 Kesä 25min

269. The 5 Emotional Responses

Why is it so hard to stay away from extra food?! The answer- you never learned how to feel your feelings. Me either. So today I'm sharing with you the 5 most common emotional responses I see when ...

11 Touko 28min

268. Consistency Mistakes

If you've ever thought, "I'm doing everything and nothing is working"… It's probably not what you're doing. It's how consistently you're doing it. Recently a client told me she's feeling soooo confide...

27 Huhti 14min

267. You Might Have to Gain Weight Before You Lose It

You might have to gain weight before you lose it. I know… not exactly what you want to hear. But if you've ever tried to lose weight, felt like you were "doing it right," and then saw the scale go up…...

20 Huhti 15min

266. Positive Body Image

Should you feel positive about your body now... or is that something that only comes after you hit your goal weight? In this episode, I'm sharing my own experience with this (including the diets, the ...

6 Huhti 17min