Does self-care really make you happy?
Beyond Today28 Helmi 2020

Does self-care really make you happy?

2020 has been quite a year, we're only two months in but have already faced an impending war between the US and Iran, deadly bushfires in Australia, and now coronavirus is spreading across the world.

So, in light of that, we thought it was time to return to an earlier episode to make us all feel better. It’s about self-care and making time for some emotional first aid.

Dr Laurie Santos is professor of psychology and cognitive science at Yale University. She was so concerned about the anxiety her students experienced she devised a course that would teach them how to be happy. Psychology and the Good Life quickly became the most popular course in the history of Yale and the online version went viral.

Now Laurie Santos has turned her research into a podcast called the Happiness Lab. She gave us her top tips were to ensure lasting happiness.

Presenter: Tina Daheley Producer: Duncan Barber Mixed by Nicolas Raufast and Emma Crowe Editor: Philly Beaumont

Jaksot(344)

Brexit: will it ever be over?

Brexit: will it ever be over?

We started the day recording a podcast about the vote set to take place in Parliament tomorrow, where MPs were to decide on whether or not to accept Theresa May’s Brexit deal. And then the vote got p...

10 Joulu 201817min

Where is Dubai’s missing Princess?

Where is Dubai’s missing Princess?

In February this year, Princess Latifah the 32 year-old daughter of the ruler of Dubai boarded a boat and set sail for India with a plan to start a new life in America. But within days her boat was st...

7 Joulu 201824min

Why risk your life to report a war that's ignored?

Why risk your life to report a war that's ignored?

As peace talks aimed at ending nearly four years of civil war in Yemen take place, we speak to the BBC’s Orla Guerin about the conflict that started in 2015 and the humanitarian crisis that’s cripplin...

6 Joulu 201819min

How will immigration change after Brexit?

How will immigration change after Brexit?

Brexit is in a state of confusion. But one thing the government says it’s sure about is that leaving the EU would allow us to have more of a say over how many people come here and why. Theresa May ha...

5 Joulu 201820min

Blackfishing: is it okay for white girls to look black?

Blackfishing: is it okay for white girls to look black?

Over the past year the issue of colourism and prejudice against people with a darker skin tone have become a global talking point. A beauty trend that has emerged on social media has supercharged the ...

4 Joulu 201822min

Can Manchester mend the planet?

Can Manchester mend the planet?

World leaders are meeting in Poland for the latest round of United Nations-sponsored climate talks. The meeting is the most critical on climate change since the 2015 Paris agreement. Since the US pull...

3 Joulu 201822min

George the Poet: can stories change the world?

George the Poet: can stories change the world?

George Mpanga is a poet, podcaster, and one time rapper with plenty to say about the big news stories of our time from Grenfell to the migrant crisis. He came to the Beyond Today studio to tell us abo...

30 Marras 201823min

What’s wrong with designer babies?

What’s wrong with designer babies?

If He Jiankui really has created the world’s first genetically modified babies, it marks the beginning of a new and controversial chapter for the human race. It leaves us asking two questions: how did...

29 Marras 201818min

Suosittua kategoriassa Politiikka ja uutiset

uutiscast
aikalisa
rss-ootsa-kuullut-tasta
politiikan-puskaradio
ootsa-kuullut-tasta-2
tervo-halme
viisupodi
rss-podme-livebox
otetaan-yhdet
et-sa-noin-voi-sanoo-esittaa
rss-asiastudio
the-ulkopolitist
rss-sanna-ukkola-show-verkkouutiset
io-techin-tekniikkapodcast
rikosmyytit
rss-mina-ukkola
rss-kovin-paikka
rss-hyvaa-huomenta-bryssel
rss-terveisia-seelannista
rss-tasta-on-kyse-ivan-puopolo-verkkouutiset