EP34 - Holistic Sexual Wellness with Dr. Janet Brito
Sexology29 Elo 2017

EP34 - Holistic Sexual Wellness with Dr. Janet Brito

Welcome to episode 34 of the Sexology Podcast, my guest today is Dr. Janet Brito who speaks to me about mind body approach; what it is and how it can be used, the benefits of tapping into mindfulness and how a healthy and balanced diet can help with sexual health.

Janet Brito is a licensed clinical psychologist, and licensed clinical social worker in Hawaii. She is an AASECT certified sex therapist and a Graduate of the Fellowship Program in Human Sexuality at the University of Minnesota Medical School, one of only a few university programs in the world dedicated to sexuality training.

Currently, she is the founder of the Center for Sexual and Reproductive Health where she specializes in the areas of relationship and sex therapy, gender and sexual identity concerns, out of control sexual behaviour, non-traditional relationships, holistic sexual health approaches, and infertility.

In this episode, you will hear:

  • Mind body approach; what it is and how it can be used
  • The research that has been conducted into the efficacy of holistic medicine
  • The benefits of tapping into mindfulness to help with this issue
  • Societal messages people receive that can lead to shame
  • The narrative of our story and how that can lead to sexual challenges
  • Being the author of your own story and owning it
  • Ways in which alternative medicine practices can help increase sexual activity and intimacy
  • How a healthy and balanced diet can help with sexual health

Resources

http://sextherapyhawaii.com

https://www.facebook.com/drjanetbrito/

Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Jaksot(488)

EP452 - Relationship Anarchy: Breaking the Norms

EP452 - Relationship Anarchy: Breaking the Norms

Welcome to Episode 452 of the Sexology Podcast! Today I’m excited to be joined by Roy Graff who speaks to me about relationship anarchy, consensual non-monogamy, and the importance of communication in...

19 Elo 202541min

EP451 - Coloring Outside the Lines: Freedom in Polyamory

EP451 - Coloring Outside the Lines: Freedom in Polyamory

Welcome to Episode 451 of the Sexology Podcast! Today I’m excited to be joined by Dr. Joli Hamilton who speaks to me about navigating non-monogamy, jealousy, and building healthy polyamorous relations...

12 Elo 202546min

EP450 – Monogamish: Exploring Intimacy and Freedom

EP450 – Monogamish: Exploring Intimacy and Freedom

Welcome to Episode 450 of the Sexology Podcast! Today I’m excited to be joined by Carrie Jeroslow who speaks to me about exploring monogamish relationships, communication, and relationship diversity.I...

5 Elo 202541min

EP449 - Sex and Self-Image: A Pleasure Journey

EP449 - Sex and Self-Image: A Pleasure Journey

Welcome to Episode 449 of the Sexology Podcast! Today, I’m excited to be joined by Jackie Goldschneiderwho speaks to me about eating disorders, body image, recovery, and how all of this intersects wit...

29 Heinä 202531min

EP448 - Connection and Pleasure: Reclaim Lost Desire

EP448 - Connection and Pleasure: Reclaim Lost Desire

Welcome to Episode 448 of the Sexology Podcast! Today I’m excited to be joined by Dr. Kate Balestrieri, who speaks to me about navigating low desire and reigniting intimacy in long‑term relationships....

22 Heinä 202526min

EP447 - The Mother of Sex Coaching: Wanting Love, Finding Yourself

EP447 - The Mother of Sex Coaching: Wanting Love, Finding Yourself

Welcome to Episode 447 of the Sexology Podcast! Today I’m excited to be joined by Dr. Patti Britton, who speaks to me about her new memoir Chasing Sex, the life events that shaped her as a pioneer in ...

15 Heinä 202548min

EP446 - Feminist Porn: Producing Pleasure

EP446 - Feminist Porn: Producing Pleasure

Welcome to Episode 446 of the Sexology Podcast! Today, I’m excited to be joined by Inka Winter, who speaks to me about her journey from surviving a sex cult to pioneering feminist, female-gaze erotica...

8 Heinä 202541min

EP445 - How to Have Mindful Masturbation

EP445 - How to Have Mindful Masturbation

Welcome to Episode 445 of the Sexology Podcast! Today, I'm excited to be joined by Darshana Avila, who speaks to me about mindful masturbation as a form of self-care and erotic exploration. In this co...

1 Heinä 202538min

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
voi-hyvin-meditaatiot-2
psykopodiaa-podcast
rss-narsisti
adhd-podi
aamukahvilla
rss-rahamania
rss-liian-kuuma-peruna
rss-koira-haudattuna
rahapuhetta
rss-vapaudu-voimaasi
rss-eron-alkemiaa
psykologia
rss-the-leafy-lounge
rss-niinku-asia-on
rss-uskonto-on-tylsaa
rss-duodecim-lehti
rss-valo-minussa-2
rss-turun-yliopisto
rss-tietoinen-yhteys-podcast-2