EP74 – Mindful Sex with Dr. Lori Brotto
Sexology5 Kesä 2018

EP74 – Mindful Sex with Dr. Lori Brotto

Welcome to episode 74 of the Sexology Podcast. Our guest today is Dr. Lori A. Brotto, PhD. In this episode, Dr Brotto and I talk about using mindfulness to improve sexuality, how stress levels have impacted our sexuality and learning to use mindfulness in intimate situations.

Lori A. Brotto, PhD, is a clinical psychologist, a sex researcher, and the author of Better Sex through Mindfulness: How Women Can Cultivate Desire (Greystone Books, 2018). A member of various sexuality organizations, she is also Canada's Research Chair in Women's Sexual Health and an associate editor for Archives of Sexual Behaviour.

In this episode, you will hear:

  • The findings that Lori has found through her work and research in this area
  • How stress levels have impacted our sexuality
  • The importance to reduce our stress levels to improve sexuality
  • Learning to overcome and pass through the “honeymoon period” in a relationship
  • Why Lori became interested in sex and mindfulness
  • The ways in which mindfulness can improve our sexual functioning
  • The best ways to encourage people into this practice to improve their sex life
  • Learning to use mindfulness in intimate situations
  • Manging and using fantasies in a healthy way
  • Recommendations from Lori on the first steps to take using mindfulness to improve sexuality

Resources

http://www.loribrotto.com

https://www.facebook.com/oasis2care

https://www.instagram.com/oasis2care

https://twitter.com/oasis2care

Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Jaksot(488)

EP444 - Exploring Sex Tech Trends and Listeners’ Most Asked Q&A

EP444 - Exploring Sex Tech Trends and Listeners’ Most Asked Q&A

Welcome to Episode 444 of the Sexology Podcast! Today, I'm excited to be joined by Lisa Schaefer VP of Marketing at Promescent, who speaks to me about the biggest trends reshaping sexual-health produc...

24 Kesä 202535min

EP443 - Somebody Hold Me: Single and Touch Starved

EP443 - Somebody Hold Me: Single and Touch Starved

Welcome to Episode 443 of the Sexology Podcast! Today I'm excited to be joined by Epiphany Jordan who speaks to me about  the essential role of nonsexual, nurturing touch in our lives and how it inter...

17 Kesä 202546min

EP442 - Dance Naked: The Joy of Sexual Fantasies

EP442 - Dance Naked: The Joy of Sexual Fantasies

Welcome to Episode 442 of the Sexology Podcast! Today I'm excited to be joined by Eleanor O’Brien who speaks to me about exploring erotic fantasies through creativity, theater, and self-expression. In...

10 Kesä 202544min

EP441 - Falling In Love Again: Bringing Erotic to Your Everyday

EP441 - Falling In Love Again: Bringing Erotic to Your Everyday

Welcome to Episode 441 of the Sexology Podcast! Today I'm excited to be joined by Dr. Alexandra Stockwell who speaks to me about cultivating intimacy in long-term relationships, navigating sexless mar...

3 Kesä 202536min

EP440 - Sexual Power: Go All Night Long

EP440 - Sexual Power: Go All Night Long

Welcome to Episode 440 of the Sexology Podcast! Today, I'm excited to be joined by Jeff Abraham, CEO of Absorption Pharmaceuticals, whose lead product is Promescent. Jeff speaks to me about the deeply...

27 Touko 202547min

EP439 – The Number One Mistake People Make in the Bedroom

EP439 – The Number One Mistake People Make in the Bedroom

Welcome to Episode 439 of the Sexology Podcast! Today, I'm thrilled to have a panel of leading sex therapists and relationship and intimacy experts from around the world. They’ll discuss the most comm...

20 Touko 202522min

EP438 - Sex and Conflict: The 4-Minute Exercise

EP438 - Sex and Conflict: The 4-Minute Exercise

Welcome to Episode 438 of the Sexology Podcast! Today I'm excited to be joined by Dr. Glenn and Phyllis Hill, who speak to me about emotional regulation, co-regulation, and their transformative journe...

13 Touko 202550min

EP437 - Tell Me What You Want: Tips for Talking About Sex

EP437 - Tell Me What You Want: Tips for Talking About Sex

Welcome to Episode 437 of the Sexology Podcast! Today I'm excited to be joined by Brittany Steffen, LMFT, who speaks to me about how couples can navigate and deepen their sexual communication. In this...

6 Touko 202543min

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
voi-hyvin-meditaatiot-2
psykopodiaa-podcast
rss-narsisti
adhd-podi
aamukahvilla
rss-rahamania
rss-liian-kuuma-peruna
rss-koira-haudattuna
rahapuhetta
rss-vapaudu-voimaasi
rss-eron-alkemiaa
psykologia
rss-the-leafy-lounge
rss-niinku-asia-on
rss-uskonto-on-tylsaa
rss-duodecim-lehti
rss-valo-minussa-2
rss-turun-yliopisto
rss-tietoinen-yhteys-podcast-2