EP74 – Mindful Sex with Dr. Lori Brotto
Sexology5 Kesä 2018

EP74 – Mindful Sex with Dr. Lori Brotto

Welcome to episode 74 of the Sexology Podcast. Our guest today is Dr. Lori A. Brotto, PhD. In this episode, Dr Brotto and I talk about using mindfulness to improve sexuality, how stress levels have impacted our sexuality and learning to use mindfulness in intimate situations.

Lori A. Brotto, PhD, is a clinical psychologist, a sex researcher, and the author of Better Sex through Mindfulness: How Women Can Cultivate Desire (Greystone Books, 2018). A member of various sexuality organizations, she is also Canada's Research Chair in Women's Sexual Health and an associate editor for Archives of Sexual Behaviour.

In this episode, you will hear:

  • The findings that Lori has found through her work and research in this area
  • How stress levels have impacted our sexuality
  • The importance to reduce our stress levels to improve sexuality
  • Learning to overcome and pass through the “honeymoon period” in a relationship
  • Why Lori became interested in sex and mindfulness
  • The ways in which mindfulness can improve our sexual functioning
  • The best ways to encourage people into this practice to improve their sex life
  • Learning to use mindfulness in intimate situations
  • Manging and using fantasies in a healthy way
  • Recommendations from Lori on the first steps to take using mindfulness to improve sexuality

Resources

http://www.loribrotto.com

https://www.facebook.com/oasis2care

https://www.instagram.com/oasis2care

https://twitter.com/oasis2care

Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Jaksot(488)

EP436 - How to Have a Sex Party

EP436 - How to Have a Sex Party

Welcome to Episode 436 of the Sexology Podcast! Today I'm excited to be joined by Danielle Harel and Celeste Hirschman, co-founders of the Somatica Institute, who speak to me about sex parties. In thi...

29 Huhti 202533min

EP435 - Successful Threesomes: How to Have and Get One

EP435 - Successful Threesomes: How to Have and Get One

Welcome to Episode 435 of the Sexology Podcast! Today I'm excited to be joined by Tia Lynn, a seasoned intimacy coach and host of the Sexy Biz Babe Podcast, who speaks to me about navigating threesome...

22 Huhti 202531min

EP434 - How to Give a Life-Changing Prostate Orgasm

EP434 - How to Give a Life-Changing Prostate Orgasm

Welcome to Episode 434 of the Sexology Podcast! Today I'm excited to be joined by Rain DeGrey, who speaks to me about the world of prostate massage and milking - what it is, how it works, and the deep...

15 Huhti 202540min

EP433 - Sexual Pleasure: Your Guide to Stronger Orgasms

EP433 - Sexual Pleasure: Your Guide to Stronger Orgasms

Welcome to Episode 433 of the Sexology Podcast! Today I'm excited to be joined by Anna Lee, the CEO and co-founder of Lioness, who speaks to me about the intersection of pleasure, science, and innovat...

8 Huhti 202540min

EP432 - The Dick Whisperer: Does Size Really Matter

EP432 - The Dick Whisperer: Does Size Really Matter

Welcome to Episode 432 of the Sexology Podcast! Today I’m excited to be joined by William Moore, who speaks to me about his incredible journey from LGBTQ+ advocacy to pioneering innovations in male en...

1 Huhti 202550min

EP431 - Sexual Biohacking: Enhance Your Performance

EP431 - Sexual Biohacking: Enhance Your Performance

Welcome to Episode 431 of the Sexology Podcast! Today, I'm excited to be joined by Susan Bratton as we explore the fascinating world of sexual biohacking—how we can extend our sexual vitality and plea...

25 Maalis 202545min

EP430 - Pain and Pleasure: Exploring Needle Play

EP430 - Pain and Pleasure: Exploring Needle Play

Welcome to Episode 430 of the Sexology Podcast! Today, I'm excited to be joined by Lynn Lohide, a professional body piercer and needle play educator. Lynn speaks to me about the fascinating world of n...

18 Maalis 202527min

EP429 - Asking For It: BDSM Bound

EP429 - Asking For It: BDSM Bound

Welcome to Episode 429 of the Sexology Podcast! Today, I’m excited to be joined by Ariel Anderssen, who shares her incredible journey from growing up in a strict religious community to becoming a BDSM...

11 Maalis 202536min

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
voi-hyvin-meditaatiot-2
psykopodiaa-podcast
rss-narsisti
adhd-podi
aamukahvilla
rss-rahamania
rss-liian-kuuma-peruna
rss-koira-haudattuna
rahapuhetta
rss-vapaudu-voimaasi
rss-eron-alkemiaa
psykologia
rss-the-leafy-lounge
rss-niinku-asia-on
rss-uskonto-on-tylsaa
rss-duodecim-lehti
rss-valo-minussa-2
rss-turun-yliopisto
rss-tietoinen-yhteys-podcast-2