1193. The Superfood You’ve Never Heard Of (That Supercharges Immunity) w/ Dr. Jeffrey Bland

1193. The Superfood You’ve Never Heard Of (That Supercharges Immunity) w/ Dr. Jeffrey Bland

Welcome back Heal Squad to our Part 2 with Dr. Jeffrey Bland, the Father of Functional Medicine. This episode is PACKED with revelations about how your immune system works and what actually helps your body heal. Dr. Bland breaks down the Systemic Immune Index (SII) … a simple calculation from your standard bloodwork that acts like a “dashboard light” for your immune resilience. It’s something our physicians all have and if your number is off, he explains the importance of bringing it back into balance. Then he drops MAJOR nutritional truth bombs: why Tartary buckwheat, a forgotten crop may be the most powerful immune-supporting superfood in the world, why polyphenols are the secret sauce of Blue Zone longevity, and which supplements actually help versus which ones are just ultra-processed hype. This conversation is hopeful, empowering, and gives you real tools to build better immunity, better aging, and a better relationship with your health, starting today. Enjoy! HEALERS & HEAL-LINERS: Tartary Buckwheat Is the Immune Superfood We’ve Been Missing It delivers up to 100x more polyphenols than regular buckwheat, boosts immune resilience, improves metabolic function, and offers powerful nutrient density — especially when sprouted. Polyphenols, Omega-3s & Probiotics Are the Real Supplement “Big 3 But quality matters: Choose minimally processed fish oils (like Alaskan fish liver oil), Add polyphenol-rich foods, Support gut immunity with pre + probiotics And skip the ultra-processed supplements pretending to be “anti-inflammatory.” HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy’s Page: Shop My Macy’s Storefront EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/ Briotech: https://shopbriotech.com/ Use Code: HEALSQUAD for 20% off GUEST RESOURCES: Instagram: https://www.instagram.com/drjeffreybland/?hl=en Website: https://jeffreybland.com/ Big Bold Health: https://bigboldhealth.com The Systemic Inflammation Index ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

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77. Mothers Day Ideas w/ Celebrity Event Planner Edward Perotti

77. Mothers Day Ideas w/ Celebrity Event Planner Edward Perotti

If you’re looking to celebrate your mother next Sunday, you’re in one of 3 categories: quarantined WITH your mom, quarantined NEAR your mom, or quarantine FAR from your mom. Fortunately, celebrity event planner Edward Perotti has great, practical takeaways for each scenario, on today’s better together, and he even tells a great story about Jennifer Hudson! Don’t miss it.   RESOURCES:  EDWARD’S WEBSITE:  https://www.edwardaperotti.com/  EDWARD’S SOCIALS: @PerottiEA   Become a member of the Better Together community through Patreon! Patreon.com/BetterTogetherWithMaria Join our Facebook group!: https://www.facebook.com/groups/432608110738691/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/better-together-w-maria/support

1 Touko 20201h 18min

76. The Future Of Entertainment Journalism w/ Lilliana Vazquez & Perez Hilton

76. The Future Of Entertainment Journalism w/ Lilliana Vazquez & Perez Hilton

For the first time since 1991, E! News is moved to the morning, and it’s co-spearheaded by Lilliana Vazquez and Scott Tweedie. Lilliana joins Maria today to discuss the news gig. And speaking of discussions, we welcome Perez Hilton to talk about his life as a father, especially during quarantine! RESOURCES:  Lilliana Vazqeuz Instagram: https://www.instagram.com/lillianavazquez/?hl=en  Perez Hilton Instagram: https://www.instagram.com/theperezhilton/?hl=en  Perez Hilton New Book: https://www.amazon.com/TMI-Life-Scandal-Perez-Hilton/dp/1641604042   Become a member of the Better Together community through Patreon!  Patreon.com/BetterTogetherWithMaria  Join our Facebook group!: https://www.facebook.com/groups/432608110738691/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/better-together-w-maria/support

29 Huhti 20201h 23min

75. Embracing Stillness w/ Yogi Cameron

75. Embracing Stillness w/ Yogi Cameron

It’s been centuries since the earth has been asked to come to a “standstill” like it has for this pandemic, and Yogi Cameron argues that that might not be such a bad thing. This unprecedented time will force all of us to confront our own spirit, and as Yogi says, it gives us the chance to decide who we want to be when we come out of this time. RESOURCES: Yogi Cameron’s Website (Books, Info, Socials!) :https://www.yogicameron.com/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/better-together-w-maria/support

28 Huhti 20201h 33min

74. Your Health Starts With Your Spirit w/ Bobbi Vogel

74. Your Health Starts With Your Spirit w/ Bobbi Vogel

Bobbi Vogel’s methods may seem unconventional, but as an intuitive medical healer, she has seen wildly encouraging health improvements from her many clients, including a tumor-ridden 7 year old whose vision was restored through energy healing. By working with energy and diagnosing trauma from past lives, Bobbi is able to identify density in the bodies of her subjects, and provide physical and spiritual relief from wounds and maladies. Learn about it today! *Leave us a review before Fri, May 1 on Apple Podacsts, and you’ll be eligible for a free UPW seminar courtesy of Tony Robbins! RESOURCES: Bobbi’s Website: https://ethericmedicine.com/ Bobbi’s Socials: https://www.instagram.com/bobbivogel.ethericmedicine/?hl=en Hands of Light Book: https://www.amazon.com/Hands-Light-Healing-Through-Energy/dp/0553345397 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/better-together-w-maria/support

27 Huhti 20201h 20min

73. Tony Robbins: Fear vs Focus During Covid 19

73. Tony Robbins: Fear vs Focus During Covid 19

Maria Menounos has been a long time disciple of Tony Robbins, and today, he joins us for “Better Together w/ Maria Menounos” where the pair discusses the new world of Covid-19, why the media is avoiding important truths about hope for the future, and how priming can help us not only survive the pandemic, but thrive! *Leave us a review before Fri, May 1 on Apple Podacsts, and you’ll be eligible for a free UPW seminar courtesy of Tony Robbins! RESOURCES: Tony’s Daily PRIMING Exercise: https://www.instagram.com/tv/B_LB7VtnoBZ/?utm_source=ig_web_button_share_sheet Become a member of the Better Together community through Patreon! Patreon.com/BetterTogetherWithMaria  Join our Facebook group!: https://www.facebook.com/groups/432608110738691/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/better-together-w-maria/support

23 Huhti 20201h 37min

72. How Covid-19 Is Affecting Fertility Clinics w/ Dr. Wendy Chang

72. How Covid-19 Is Affecting Fertility Clinics w/ Dr. Wendy Chang

This global lockdown is affecting everything, from surgeries to check ups, but many women who were in the middle of IVF or fertility treatments are also affected! Today, Dr. Wendy Chang, a world renowned fertility expert who has appeared on everything from The Drs. to The Today Show, briefs all of us on how to optimize reproductive health, even during this time. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/better-together-w-maria/support

22 Huhti 202039min

71. Finding Your Calling w/ Oprah’s Life Coach Martha Beck

71. Finding Your Calling w/ Oprah’s Life Coach Martha Beck

The real “magic” of a great life coaching is distilling life’s biggest challenges into simple, practical sayings and practices, and that is Martha Beck (you know, one of Oprah’s go to life coaches), in a nutshell. Today we discuss Martha’s incredible biography and how it shaped her life, how we can follow what brings us true joy, and why living authentically is the only way to live healthy. Become a member of the Better Together community through Patreon! Patreon.com/BetterTogetherWithMaria Join our Facebook group!: https://www.facebook.com/groups/432608110738691/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/better-together-w-maria/support

21 Huhti 20201h 16min

70. RHOBH Star Kyle Richards On The Brand New Season!

70. RHOBH Star Kyle Richards On The Brand New Season!

Kyle Richards has always been an open book, and today’s episode is no different! She opened up to Maria about dealing with anxiety during this crazy time, nesting with her family, and even what we can expect on the upcoming season! RESOURCES: An 80’s Prom Zoom Murder Mystery: https://www.google.com/search?q=80s+prom+zoom+muder+mystery&oq=80s+prom+zoom+muder+mystery&aqs=chrome..69i57j33.3444j0j7&sourceid=chrome&ie=UTF-8 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/better-together-w-maria/support

20 Huhti 20201h 27min

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