EP284 - How to Have a Non-Monogamous Relationship with Dr. Zhana Vrangalova
Sexology31 Touko 2022

EP284 - How to Have a Non-Monogamous Relationship with Dr. Zhana Vrangalova

Welcome to episode 284 of the Sexology Podcast! Today I am delighted to welcome Dr. Zhana Vrangalova to the podcast. In this episode, we discuss non-monogamous relationships, ways you can take small steps into non-monogamy and understanding the role of jealousy on this journey.

Dr. Zhana is an NYU adjunct professor of human sexuality and the creator of Open Smarter, an online course that guides couples and individuals through a safer opening up journey. She holds a PhD in Developmental Psychology from Cornell University, and her scholarly work on non-traditional relationship styles has been published in several peer-reviewed journals.

She's also a lifelong non-monogamist with extensive experience in many types of nonmonogamy. In January 2022, Ashley Madison commissioned a YouGov survey on nonmonogamy in consultation with Dr Zhana.

Follow her on Instagram or Twitter @drzhana, and join her FREE online monthly Open Smarter Socials events to discuss all things non/monogamy with non-judgmental people from all over the world.

In this episode, you will hear:

  • How Dr Zhana became involved in non-monogamy work
  • Understanding that non-monogamy isn’t for everyone
  • Looking at the limitations of monogamy
  • How a lot of needs for non-monogamy are biological
  • Ways you can take small steps into non-monogamy
  • Understanding the role of jealousy
  • How you can start opening conversion about non-monogamy if you have a partner
  • Ways couple can assess if they want to open up the relationship
  • Understanding if you’re personality type will lend itself to non-monogamy

Find Dr Zhana Online

https://www.drzhana.com

Sex Quiz for Women

https://oasis2care.com/sexquiz

Instagram

https://www.instagram.com/sexologypodcast

Podcast Produced by Pete Bailey - http://petebailey.net/audio

Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Jaksot(491)

Come As You Are: An Interview with Dr. Emily Nagoski

Come As You Are: An Interview with Dr. Emily Nagoski

Welcome to episode 10 of the Sexology Podcast, today my guest is Emily Nagoski. In this episode, Emily talks about the dual control model and how sex works in the brain, how attachment with our partne...

14 Maalis 201729min

Sexuality and Vulnerability: Lesson Learned As a Dominatrix

Sexuality and Vulnerability: Lesson Learned As a Dominatrix

Welcome to episode 09 of the Sexology Podcast, today my guest is Dr. Sandra LaMorgese. In this episode, Sandra speaks about how she made her journey into BDSM at the age of 55, misconceptions around t...

7 Maalis 201740min

When Sex Becomes Escape with Duane Osterlind LMFT

When Sex Becomes Escape with Duane Osterlind LMFT

Welcome to episode 08 of the Sexology Podcast, today my guest is Duane Osterlind. In this episode, Duane talks about the issues around sex addiction, how to recognize it, stages of recovery and what a...

28 Helmi 201729min

Unleash Your Wild Side with Dr. Stacy

Unleash Your Wild Side with Dr. Stacy

Welcome to episode 07 of the Sexology Podcast, today my guest is Dr. Stacy. In this episode, she speaks to me about how she became involved in the work of sexual inhibition, the issues around boredom ...

21 Helmi 201732min

Demystifying Female Sexuality with Dr. Lonnie Barbach

Demystifying Female Sexuality with Dr. Lonnie Barbach

Welcome to episode 06 of the Sexology Podcast, today my guest is Dr. Lonnie Barbach. In this episode, Lonnie speaks to me about the issues surrounding female sexuality such as faking orgasms, the need...

14 Helmi 201728min

Understanding Sexual Orientation and Gender Identity

Understanding Sexual Orientation and Gender Identity

Welcome to episode 05 of the Sexology Podcast, today my guest is Dr. Abigail Weissman. In this interview with Abi, she speaks to me about the difference between sexual orientation and gender identity,...

7 Helmi 201732min

The Reality of Hook Up Culture

The Reality of Hook Up Culture

Welcome to episode 04 of the Sexology Podcast, today my guest is Dr. Lisa Wade. Lisa is an associate professor of sociology at Occidental College. In this conversation, Lisa talks in-depth about the h...

31 Tammi 201731min

Beyond Monogamy: Exploring Polyamory and Open Relationships

Beyond Monogamy: Exploring Polyamory and Open Relationships

Sexology Podcast EP03 – Tamara Powell   Welcome to episode 03 of the Sexology Podcast, today my guest is Tamara Powell, LMHC. Tamara is the owner of Arya Therapy Services, the now global phenomenon in...

24 Tammi 201728min

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
voi-hyvin-meditaatiot-2
psykopodiaa-podcast
psykologia
adhd-podi
rss-rahamania
rss-valo-minussa-2
rss-tietoinen-yhteys-podcast-2
rss-narsisti
kesken
rss-liian-kuuma-peruna
rss-duodecim-lehti
rahapuhetta
rss-vapaudu-voimaasi
rss-niinku-asia-on
rss-psykalab
rss-luonnollinen-synnytys-podcast
leikitaanko-laakaria
filocast-filosofian-perusteet
rss-monarch-talk-with-alexandra-alexis