Mindset Monday | A Letter to Myself
In this mini episode Kendall reads a letter she wrote to herself when she was at her lowest. If you're feeling down right now this episode IS FOR YOU! LISTEN & WATCH ON ⌠YouTube ⌠Apple Podcast ⌠G...
14 Marras 20223min
From E.D Recovery To International Elite Powerlifter W/ Little Beast
TRIGGER WARNING: This episode contains a discussion of suicide, self injurious behavior, depression, ed recovery, eating disorders, and/or reference to other mental health disorders. Please listen at ...
9 Marras 202252min
Mindset Monday | Itâs OKAY to NOT Be Okay
In this mini episode Julia talks about how itâs OKAY to NOT be OKAY. Look⌠we all go through times where we feel a little more down than normal , and THATâS OKAY. Even though social media makes it loo...
7 Marras 20225min
How To Get Back On Track After FALLING OFF
In this episode Kendall & Julia talk about their best tips for getting back on track after falling off. Look, we've all been there, maybe weâve had an off weekend or even week⌠and Monday rolls around...
2 Marras 202228min
Mindset Monday | The Evolution of Insecurity to CONFIDENCE
Take back your control with Kendall today to turn your insecurity into undeniable confidence! LISTEN & WATCH ON ⌠YouTube ⌠Apple Podcast ⌠Google Podcast PROGRAMS ⌠Quad Queen Leg Program ⌠Buff B...
31 Loka 20224min
From STARVATION Dieting To Fueling Your Body W/ Katie Coaches Vegan
In today's episode of the Know Your Power podcast, Katie is joining us to discuss how she went from living a life of restriction to fueling her body properly for strength, life as a vegan and common m...
26 Loka 202254min
Mindset Monday | Be KIND To Your BODY Girl!
Your body does so much for you, be kind to it. LISTEN & WATCH ON ⌠YouTube ⌠Apple Podcast ⌠Google Podcast PROGRAMS ⌠Quad Queen Leg Program ⌠Buff Babe Academy Coaching SPONSORS ⌠Gym Reapers ⌠...
24 Loka 20228min
Gabby is Leaving the Podcast | Answering Your Questions
In this episode we talk about Gabby leaving the show, our mission for the podcast going forward, and a quick Q&A of your most asked questions. Want your question answered on the podcast? Email us at ...
19 Loka 202227min
