Ep. 2: Resilience

Ep. 2: Resilience

Join us for this episode called ‘resilience’. Our psychologist, Dr Aspasia Karageorge, provides a brief overview of resilience as a psychological concept, followed by a 6 minute guided exercise to connect into your own resilience. We are living in challenging and changing times, so take 10 minutes out of your day to focus on the part of you which can be strong and grounded in the face of challenge, but remain flexible enough to withstand the many changes happening every day.

Recorded in September 2021 in Sydney, Australia by Dr Aspasia Karageorge.

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If you would like to book a session with a psychologist, either online or face-to-face, get in touch with Sydney City Psychology today: info@sydneycitypsychology.com.au or see our website: www.sydneycitypsychology.com.au If you need urgent support, 24hr free crisis support is available in Australia at Lifeline, phone 13 11 14. If you are in another country, search for your local crisis support services online or call your local emergency services if needed.

Jaksot(21)

Ep. 14: Emotions

Ep. 14: Emotions

Join clinical psychologist & researcher, Dr Aspasia Karageorge, for a short dive into the complex world of emotions. What does the term really mean, and how might it be useful to consider our emotions...

11 Heinä 202412min

Ep. 13: Separation and co-parenting agreements - with Rebecca McLeod

Ep. 13: Separation and co-parenting agreements - with Rebecca McLeod

Join lawyer, Rebecca McLeod from Watts McCray, and clinical psychologist, Aspasia Karageorge, for a conversation about legal and psychological aspects of co-parenting agreements after separation or di...

27 Maalis 202413min

Ep. 12: Trauma & ACT (Acceptance and Commitment Therapy) with Dr Russ Harris

Ep. 12: Trauma & ACT (Acceptance and Commitment Therapy) with Dr Russ Harris

Join clinical psychologist, Natalie Glaser, and author of best-selling book The Happiness Trap, Dr Russ Harris, to learn about the use of Acceptance and Commitment Therapy (ACT) with trauma, from the ...

30 Loka 202310min

Ep. 11: Autism Assessment in Childhood

Ep. 11: Autism Assessment in Childhood

In this episode, learn about how autism is assessed for and diagnosed in children. Who can assess and diagnose? What does an assessment process involve? What should you be looking for when undertaking...

30 Loka 202311min

Ep. 10: Attachment Styles and Relationships

Ep. 10: Attachment Styles and Relationships

Join clinical psychologist Dr Aspasia Karageorge for an overview of attachment styles, both in childhood and in adulthood. What are attachment styles? What can they look like in childhood versus adult...

13 Kesä 202310min

Ep. 9: Performance Psychology in Sports with Alan Hely

Ep. 9: Performance Psychology in Sports with Alan Hely

Join psychologist Alan Hely for a 10 minute overview of performance psychology in sports. He discussed the ways in which elite sportspeople use performance psychology to be at the top of their game, a...

3 Touko 202310min

Ep. 8: Emotional and Impulsive Eating - a group program

Ep. 8: Emotional and Impulsive Eating - a group program

This episode features a conversation between Veena Sothieson and Aspasia Karageorge, two clinical psychologists at Sydney CIty Psychology, and Dr Eric Pugliesi, a General Practitioner with a special i...

17 Helmi 202314min

Ep 7: Women and ADHD

Ep 7: Women and ADHD

Join clinical psychologist, Dr Aspasia Karageorge, for a 10 minute dive into how the experience for women with ADHD may differ to that of men. Aspasia discusses symptom differences, treatment options,...

5 Loka 202210min

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