Ep. 12: Trauma & ACT (Acceptance and Commitment Therapy) with Dr Russ Harris

How do we move past intellectual insights and actually create lasting psychological change? True transformation isn't just a mental shift, it requires a visceral, embodied openness.In this 10-minute e...

28 Touko 10min

This 10 Minute Mood episode explores emotional neglect as an invisible wound that often underlies chronic loneliness and disconnection in high-functioning parents and professionals. It explains childh...

14 Huhti 10min

We speak with The Pragmatics, Sydney's favourite bar band, about how they have used their love for music to navigate life's highs and lows together. These 4 guys discuss how music, their band practice...

2 Joulu 202519min

Join lawyer Rebecca McLeod and psychologist Aspasia Karageorge to learn about coercive control in intimate partner relationships. This episode explains what coercive control means, as well as painting...

26 Touko 202520min

In this episode, clinical psychologist, Dr Veena Sothieson, provides a helpful overview of EMDR therapy. We understand you might be wondering: What exactly is EMDR? What does a session involve? And ho...

30 Maalis 202511min

Learn about the benefits of self compassion to your mental health, physical health, relationships, and productivity. Many people think that practising self compassion will lead to stagnation or lazine...

14 Maalis 202512min

There’s a lot out there about parenting children with ADHD, but what about the ADHD parents? In this episode, Aspasia (clinical psychologist and mother) covers the challenges and strengths of parentin...

10 Maalis 202512min

This is my full conversation with Johannes Kieding - an experienced ISTDP therapist, teacher, and trainer. We discuss psychodynamic therapy and Intensive Short-Term Dynamic Psychotherapy (ISTDP), an e...

2 Marras 202439min