Ep. 15: All About Exercise: The psychology of healthy & unhealthy approaches to exercise

Ep. 15: All About Exercise: The psychology of healthy & unhealthy approaches to exercise

In this episode, clinical psychologists Aspasia and Veena discuss the nuances of exercise and wellbeing. habits. Rather than the common misconception that all exercise is universally good for us, this conversation highlights a distinction between approaches to exercise which may become harmful to our wellbeing, bodies, and/or relationships (e.g., rigid, guilt-driven, or weight-loss-motivated exercise mindsets), and a healthier relationship to exercise which operates in service of our values and overall wellbeing (e.g., building a meaningful, flexible, and enjoyable relationship with physical activity that emphasises the importance of awareness, variety, and listening to the cues of our body).

Practical advice for shifting towards healthier exercise attitudes and behaviours is also offered in the next episode of this podcast - Episode 16. Or you can listen to the full unabridged 30-minute conversation in one place on our website: sydneycitypsychology.com.au

Want to make an appointment with Aspasia or one of the psychologists at Sydney City Psychology? Get in touch with us today: ⁠(02) 9235 3127⁠ or email ⁠info@sydneycitypsychology.com.au⁠

This episode was recorded in September 2024 by Aspasia Karageorge and Veena Sothieson in Sydney, Australia. And a reminder to always seek individualised medical advice from your health practitioner, and not from the content of podcasts.

Jaksot(21)

Ep. 14: Emotions

Ep. 14: Emotions

Join clinical psychologist & researcher, Dr Aspasia Karageorge, for a short dive into the complex world of emotions. What does the term really mean, and how might it be useful to consider our emotions...

11 Heinä 202412min

Ep. 13: Separation and co-parenting agreements - with Rebecca McLeod

Ep. 13: Separation and co-parenting agreements - with Rebecca McLeod

Join lawyer, Rebecca McLeod from Watts McCray, and clinical psychologist, Aspasia Karageorge, for a conversation about legal and psychological aspects of co-parenting agreements after separation or di...

27 Maalis 202413min

Ep. 12: Trauma & ACT (Acceptance and Commitment Therapy) with Dr Russ Harris

Ep. 12: Trauma & ACT (Acceptance and Commitment Therapy) with Dr Russ Harris

Join clinical psychologist, Natalie Glaser, and author of best-selling book The Happiness Trap, Dr Russ Harris, to learn about the use of Acceptance and Commitment Therapy (ACT) with trauma, from the ...

30 Loka 202310min

Ep. 11: Autism Assessment in Childhood

Ep. 11: Autism Assessment in Childhood

In this episode, learn about how autism is assessed for and diagnosed in children. Who can assess and diagnose? What does an assessment process involve? What should you be looking for when undertaking...

30 Loka 202311min

Ep. 10: Attachment Styles and Relationships

Ep. 10: Attachment Styles and Relationships

Join clinical psychologist Dr Aspasia Karageorge for an overview of attachment styles, both in childhood and in adulthood. What are attachment styles? What can they look like in childhood versus adult...

13 Kesä 202310min

Ep. 9: Performance Psychology in Sports with Alan Hely

Ep. 9: Performance Psychology in Sports with Alan Hely

Join psychologist Alan Hely for a 10 minute overview of performance psychology in sports. He discussed the ways in which elite sportspeople use performance psychology to be at the top of their game, a...

3 Touko 202310min

Ep. 8: Emotional and Impulsive Eating - a group program

Ep. 8: Emotional and Impulsive Eating - a group program

This episode features a conversation between Veena Sothieson and Aspasia Karageorge, two clinical psychologists at Sydney CIty Psychology, and Dr Eric Pugliesi, a General Practitioner with a special i...

17 Helmi 202314min

Ep 7: Women and ADHD

Ep 7: Women and ADHD

Join clinical psychologist, Dr Aspasia Karageorge, for a 10 minute dive into how the experience for women with ADHD may differ to that of men. Aspasia discusses symptom differences, treatment options,...

5 Loka 202210min

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