113: Are you a teen or a woman in the bedroom?
Yes, please...4 Joulu 2025

113: Are you a teen or a woman in the bedroom?

In this episode, I unpack a powerful question from a listener who shared that while she’s a fully capable adult woman in every area of life (career, motherhood, friendship, creativity), but her sexuality still feels frozen at age twelve. She resonated deeply with my reel “Are you a teen or a woman in the bedroom?” and described the confusion of being perceived by others as sensual while internally feeling disconnected from her own body.

Together, we explore what it means to evolve from that teen-like sexual identity into an embodied, confident adult woman… and how vulnerable, confusing, and awakening that transition can be.

In this episode, I talk about:

  • Why your erotic self can lag decades behind your adult self-image

  • Early sexual imprinting and how it silently shapes your confidence today

  • The “capable woman” identity and why sexuality is the one place it often collapses

  • Vulnerability with your partner: why it feels terrifying and why it matters

  • How repressing emotions shuts down your pleasure and orgasmic potential

  • Dropping performance and approaching sexuality as a learnable skill

  • Identity-based habits that support your evolution into an empowered sexual woman

Download the Quick Start Guide to Identity-Based Habits by James Clear to map out daily actions that support your new mature sexual identity.

Join the Slut Academy waitlist (sae 50% on enrollment + bonuses + frist access to limited spots) to walk this rite of passage with me over four months and become the free, powerful, orgasmic woman you came here to be:

https://www.erika-alsborn.com/s-academy-waitlist

Powerful resource, a guided meditation, from the pod:

85. Empowering Narrative meditation

Jaksot(121)

08: The 5 Essential Tools to be TURNED ON

08: The 5 Essential Tools to be TURNED ON

Yes, my love, you can actively and all by yourself, increase your experience of sexual turn-on and desire. Getting turned on is not spontaneous and it is not always easy, but it doesn’t have to be an ...

7 Kesä 202233min

07: Fuck ageism – you can age AND sexually thrive!

07: Fuck ageism – you can age AND sexually thrive!

Ageism, in general, is so detrimental but when it comes to sexuality, it can shut you down. It can prevent you from enjoying pleasure during each and every stage of your life. It holds you back with l...

31 Touko 202232min

06: The productivity trap blocks you from your pleasure

06: The productivity trap blocks you from your pleasure

In this episode, I’m aiming to inspire you to both reprioritize sexuality in your life as something important, and also reframe or change your mindset around what it means to be productive. Today, man...

24 Touko 202225min

05: Understanding arousal (and lack of!)

05: Understanding arousal (and lack of!)

Understanding your arousal states and systems can have a life-changing effect on your ability to get turned on! Arousal is really two processes that work together – providing gradually increasing stim...

17 Touko 202222min

04: Breast Massage: Foundation of Love & Power

04: Breast Massage: Foundation of Love & Power

Breast massage can create a wonderful self-love experience, love and acceptance of your breasts and activate your body in a super juicy heart-centered way. Pretty Rad. In this episode we will explor...

10 Touko 202223min

03: The Sexual Seasons

03: The Sexual Seasons

Understanding the sexual seasons can completely change how you approach your sexuality and what you expect from your body. Do you aim for the same results all the time when it comes to sexuality? Thi...

4 Touko 202228min

01 : How I became a sex coach and what I do

01 : How I became a sex coach and what I do

Welcome to the very first episode of Yes, please...! I'm so excited to kick off this podcast by sharing my journey towards becoming a sex coach (not your average job!) and also a little bit about the ...

4 Touko 202229min

02: Self-pleasure vs. Masturbation

02: Self-pleasure vs. Masturbation

Self-pleasure is the PRACTICE of connecting and experimenting, exploring and even healing your sexuality. It’s a non-goal-oriented practice you do to reach a distant overarching goal, but in the momen...

4 Touko 202217min

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