164. "Why can’t they just change!” - Resisting the reality of other people

164. "Why can’t they just change!” - Resisting the reality of other people

‘Why can’t they be more sensitive?!’ ‘Why can’t they be more affectionate’ ‘Why can’t they just do what they said they’d do!’ ‘They shouldn’t be so opinionated’ Ever find yourself ruminating about how all the other people in your life should change their behaviours to make your life easier? If so - this episode is for YOU. I’m going to help you understand why your brain does this, why it isn’t useful and how to bring yourself back to what you CAN control. Mentioned in the episode: R...

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Jaksot(199)

199. Why you get so attached in early-dating (and how to stop)

199. Why you get so attached in early-dating (and how to stop)

Do you find yourself getting a little too attached too quickly in dating? Maybe you’ve met the person twice, but find your mood is completely dependant on whether they’ve replied to your message yet. ...

28 Elo 23min

198. The fear of being unlovable

198. The fear of being unlovable

Do you ever worry that you’re just not lovable? When someone rejects you, or if someone has cheated, left, or rejected you in the past - does your brain jump to: I’m not good enough. There’s something...

21 Elo 15min

197. Unhelpful relationship advice that might be fuelling your anxiety

197. Unhelpful relationship advice that might be fuelling your anxiety

Protect your peace, it’s their job to meet your needs, heal before you get into a relationship… The online space is LOUD and full of well-intended relationship advice. But of course - the most commo...

14 Elo 21min

196. When your partner is tired of reassuring you (How to reassure yourself)

196. When your partner is tired of reassuring you (How to reassure yourself)

Do you ask your partner for reassurance multiple times a week? Or find yourself asking for reassurance on the same topic over and over and the anxiety still popping back up, despite what they say? Has...

7 Elo 18min

195. Why other attractive people feel like a threat to your relationship

195. Why other attractive people feel like a threat to your relationship

Does the thought of your partner around other attractive women (or men) make you panic? Do you feel jealous when they talk about their co-workers, worried that they find them hot? Or do you feel on ...

31 Heinä 22min

194. 5 childhood beliefs fuelling your relationship anxiety

194. 5 childhood beliefs fuelling your relationship anxiety

Ever wonder: Why am I the way that I am? Why does an unanswered text ruin my day? Why does criticism seem so big and scary? Why can’t I ever stop worrying about what might go wrong? Well in today...

24 Heinä 25min

193. Is your brain sabotaging your relationships? (What are my thoughts creating?)

193. Is your brain sabotaging your relationships? (What are my thoughts creating?)

They’re distracted on their phone - so you go in a mood and make a passive aggressive comment.They didn’t ask about an important meeting you had - so you assume they don’t care and don’t bring it up.Y...

17 Heinä 28min

192. My wife told me she doesn’t want children - How I’m dealing with uncertainty

192. My wife told me she doesn’t want children - How I’m dealing with uncertainty

I’m sharing something vulnerable in today’s episode. My wife recently told me she didn’t want children - when we’d always agreed and said that we would. This has of course thrown a huge spanner in t...

10 Heinä 26min

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