The Secret to Feeling Calm When Out of Your Depth

The Secret to Feeling Calm When Out of Your Depth

We all feel out of our depth, but the real secret is learning to stay calm anyway.


In this episode, Jake and Damian explore a universal human experience, the moments when we feel completely out of our depth, and reveal why calmness, clarity, and growth often begin right there. Drawing on powerful lessons from guests like Tom Aspinall, Petr Čech, Alex Greenwood, Nick Cox, and Alex Honnold, they uncover the mindset shifts that help us stay steady when everything feels uncertain.


They discuss the importance of naming your fears instead of suppressing them, accepting what you can’t control, and breaking big challenges into small, manageable steps. Through stories of athletes and leaders who chose discomfort, built resilience through “micro-dosed” challenge, and repeatedly stepped into the unknown, Jake and Damian show that fear isn’t a sign you’re failing, it’s a sign you’re expanding.


This episode is a reminder that the secret to feeling calm isn’t eliminating fear, but learning to move with it: acknowledge it, act despite it, and trust that confidence grows through action, not certainty.


Listen to the episodes mentioned:


Tom Aspinall: https://pod.fo/e/2d3d2e

Petr Čech: https://pod.fo/e/21c565

Alex Greenwood: https://pod.fo/e/30cbd0

Nick Cox: https://pod.fo/e/138399

Alex Honnold: https://pod.fo/e/25ce8e

Hosted on Acast. See acast.com/privacy for more information.

Jaksot(683)

E55 - Stuart Webber: The vital importance of patience, preparation and planning

E55 - Stuart Webber: The vital importance of patience, preparation and planning

Stuart Webber is the Sporting Director of Norwich City Football Club, who have just secured promotion back to the Premier League.Stuart took the role in April 2017, having previously worked as Head of...

19 Huhti 20211h 15min

BITESIZE # 13 | Sir Clive Woodward: Creating and living by your own rules

BITESIZE # 13 | Sir Clive Woodward: Creating and living by your own rules

It was a real privilege to be invited to Clive’s house and hear how the same principles he employed in his first business, he used to take a team to World Cup glory. If you haven’t listened to the ful...

16 Huhti 20217min

E54 - James Timpson: How generosity leads to wealth

E54 - James Timpson: How generosity leads to wealth

James Timpson is the CEO of Timpson, a business that has been in his family for over 150 years. James helped grow Timpson to over 2100 shops, and developed several innovative ways to run the business ...

14 Huhti 202154min

E53 - Zack George: The power of internal motivation

E53 - Zack George: The power of internal motivation

Zack George is one of the world’s top CrossFit athletes, a fitness influencer and officially the UK’s Fittest Man 2020. Zack’s story is one of dramatic change, resilience and hard work. As a child and...

12 Huhti 20211h 5min

BITESIZE # 12 | Phil Neville: My biggest learning was leaving Man Utd

BITESIZE # 12 | Phil Neville: My biggest learning was leaving Man Utd

Phil Neville had an unbelievable playing career with Manchester United, Everton & England, and has already established himself as an elite manager. Leaving his beloved Man United at the time felt like...

9 Huhti 20218min

E52 - Steve Sallis: The importance of education in mindset

E52 - Steve Sallis: The importance of education in mindset

Steve Sallis is a former academy footballer, vice-principal teacher and author of the successful book ‘Educating Football’, a book that challenges thinking on teaching, learning, leadership and elite ...

7 Huhti 202151min

Toto Wolff: Empathy over engineering (E51)

Toto Wolff: Empathy over engineering (E51)

Toto Wolff is Team Principal & CEO of the Mercedes-AMG Petronas F1 Team. After a short racing career competing in Austrian Formula Ford, Toto pursued a business career and found a new outlet for his t...

5 Huhti 20211h 9min

E50 - Neil Fachie: How to avoid getting stuck; the power of pivoting

E50 - Neil Fachie: How to avoid getting stuck; the power of pivoting

Neil Fachie is a long-standing member of the Great Britain Cycling Team. Neil is a 2012 Paralympic champion and reigning world champion and tandem kilo world record holder.A track and field athlete at...

30 Maalis 202152min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
rss-hanna-tikander
rss-pitaisko-erota
rss-narsisti
tiedenaiset-podcast
voi-hyvin-meditaatiot-2
psykopodiaa-podcast
vakeva-elama-viisaampi-mieli-vahvempi-keho
puhu-muru
rss-kuumilla-aalloilla
fitnessvastaanotto
rss-pt-paahtio
meditaatiot-suomeksi
rss-vapaudu-voimaasi
katilon-kahvitunti
selviytyjat-tarinoita-elamasta
terapiassa
rss-rentoudu-podcast-rentoutumiseen-hanna-viljanmaa
rss-seuraava-potilas
rss-ehjaksi