Ep 254 Adam Keen – Debunking Common Yoga Myths

Ep 254 Adam Keen – Debunking Common Yoga Myths

Adam explores common myths surrounding yoga practice, particularly in Ashtanga. He discusses the significance of moon days, the myths of leg positioning, menstruation and inversions, and the misconception of step-by-step progression in yoga. Keen emphasizes the importance of personal experience over traditional beliefs and encourages practitioners to question the validity of these myths. He concludes by highlighting the dual nature of myths in motivating practice while also recognizing their potential to mislead.

Adam Shares

· Moon days are not essential for practice.

· Leg positioning in Ashtanga lacks scientific backing.

· Menstruation does not prohibit inversions in yoga.

· The Ashtanga sequence does not guarantee step-by-step body opening.

· Primary series is not strictly therapeutic as claimed.

· Vinyasa is not a sacred principle but can be useful.

· Mula Bandha's relevance in modern yoga is questionable.

· Yoga does not purify organs as often claimed.

· Catching in micelle is not beneficial and can cause injury.

· Practicing more than once a day can be beneficial if done sensibly.

Keen on Yoga

Jaksot(200)

Ep 261 Adam Keen – Pros and Cons of The Mysore Tradition

Ep 261 Adam Keen – Pros and Cons of The Mysore Tradition

Adam delves into the complexities of the Mysore tradition of Ashtanga yoga, discussing both its merits and drawbacks. He reflects on his personal journey of why he stopped attending Mysore, the challe...

1 Helmi 53min

Ep 260 Annie Carpenter – Evolving Yoga Practices

Ep 260 Annie Carpenter – Evolving Yoga Practices

Annie shares her extensive journey in yoga, discussing the evolution of her practice over the years. She emphasizes the importance of intention, presence, and self-inquiry in yoga, while also addressi...

25 Tammi 56min

Ep 258 Adam Keen – Direct Experience in Yoga

Ep 258 Adam Keen – Direct Experience in Yoga

Adam delves into the practical aspects of yoga philosophy, emphasizing the importance of direct experience over theoretical knowledge. He discusses the role of emotions in yoga, the influence of karma...

4 Tammi 51min

Ep 257 Clive Sheridan – Clive Sheridan's Spiritual Path from Beatnik to Yogi

Ep 257 Clive Sheridan – Clive Sheridan's Spiritual Path from Beatnik to Yogi

Clive shares his profound journey into yoga, spirituality, and self-discovery. From his early experiences in India to his disciplined practice of asana and pranayama, Clive reflects on the transformat...

28 Joulu 202557min

Ep 256 Adam Keen – Reflections on the Year of Teaching

Ep 256 Adam Keen – Reflections on the Year of Teaching

In this year-end reflection, Adam shares his personal journey through the challenges and transformations of the past year, including the transition to online yoga, travels across various countries, pe...

21 Joulu 202535min

Ep 255 J. Brown – Yoga Talks, Emotional Healing & Faith

Ep 255 J. Brown – Yoga Talks, Emotional Healing & Faith

Ep 255 J. Brown –Yoga, Emotional Healing & Faith J. Brown, a prominent figure in the yoga community and host of his own podcast Yoga Talks, is Adam's guest on this episode. They discuss J.'s journey f...

14 Joulu 20251h 5min

Ep 253 Martin Aylward – Awakening Through Meditation

Ep 253 Martin Aylward – Awakening Through Meditation

Adam speaks with Martin Aylward, a seasoned meditation teacher, about the nature of meditation, its relationship with Buddhism, and the importance of having a framework for practice. They explore the ...

30 Marras 20251h

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