Self-Led in Bed, an IFS and Sexuality Podcast20 Maalis 2025

5: OCD Parts in the Bedroom, with Melissa Mose

“What happens in OCD systems, most of the time is that managers recruit firefighters. They're going to escalate the alarm until the firefighter fixes the potential of something or remediates what happened.”

Disclaimer: This episode explores sensitive topics related to OCD and sexuality. Listener discretion is advised.

This episode explores the intersection of OCD and sexuality through an IFS lens, examining how obsessive-compulsive tendencies can impact sexual intimacy and relationships. Guest Melissa Mose, a Certified IFS Therapist and OCD Specialist, discusses her approach to treating these conditions with an integrative approach. She shares her personal journey as a parent of a child with OCD and elaborates on the complexities of OCD, including its various forms like contamination, harm, and sexual orientation OCD. Mose emphasizes the importance of addressing both the obsessive and compulsive parts without reinforcing their patterns. She also touches upon the neurobiological and trauma aspects of OCD, while highlighting the significant impact OCD can have on relationships and intimacy. Mose concludes discusses her ongoing projects aimed at supporting those with OCD.

Connect with Melissa:

Website: https://www.melissamosemft.com/

Follow Patricia on Instagram: https://www.instagram.com/patriciarichconsulting/

Join the Self-Led Sexuality Free Facebook Community: https://www.facebook.com/groups/selfleds3xualitywithpatriciarich

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Jaksot(34)

34: Voices in my Bed: Trauma, Psychosis and IFS, with Stephanie Mitchell

Disclaimer: This episode contains discussions of psychosis, non-ordinary states, sexual trauma, transference, and adult sexuality. Listener discretion is advised."I think full healing comes to a place...

28 Heinä 1h 14min

33: Somatic IFS for Sexual Healing and Pleasure, with LaDonna Silva

“Can I bring breath to that excitement and bring myself back into the body, holding some of that excited energy and actually letting my system slow down so I can cherish that moment?” LaDonna SilvaDis...

10 Heinä 1h 16min

32: Healing from Purity Culture through IFS, with Forest Benedict

“Using IFS to heal my fear of hell…that was profound" - Forest BenedictDisclaimer: This episode contains explicit discussions of religious trauma, purity culture, sexual shame, and adult sexuality. Li...

25 Kesä 54min

31: BDSM Through an IFS Lens, with Leonore Tjia

“I can be any part in this, any role in this. I'm both the writer, the producer, the director of this erotic theatrical experience my psyche is creating." Leonore TjiaDisclaimer: This episode contains...

28 Touko 1h 23min

30: Sexorcism: IFS and Unattached Burdens with Robert Falconer

"These things look like great, big, horrifying monsters, but actually they're really terrified small beings. Think about it for a minute. They're making their existence as a parasite, an unwanted inh...

14 Touko 1h 20min

29: Exposing My Parts, with Host Patricia Rich

In this special solo episode, host Patricia Rich celebrates her birthday, which coincides with Earth Day, by choosing to expose her parts…sharing more about her own internal system and inviting listen...

30 Huhti 35min

28: Demonstration of IFS for Sexuality and Gender Healing, with Chelsea Odhner

Disclaimer: This episode includes explicit personal conversations about sexuality, gender identity, and religious trauma. Listener discretion is advised.In this episode Patty talks with Chelsea Rose O...

6 Huhti 1h 3min

27: The Penis Speaks: Decoding Male Sexual Dysfunction, with Dan Watter

“...our unconscious will speak to us through our penis and self-protectively disrupt a sexual interaction due to some perceived danger or threat.” - Daniel Watter in The Existential Importance of th...

12 Maalis 1h 21min