The balanced Runner; a discussion on Gait re-education
In a world in which we don't get running skills coaching regularly. We are at times working in the dark, an individual usually has been running for years, before they start building technique. This po...
23 Helmi 41min
Alfie manthorpe a running gem
We are aware of the running boom, but what are the granular details and ways our running can improve. We can see that there are things that may never change, but somethings will change. This podcast t...
19 Joulu 202546min
The power of the mind
It can be very demanding on our minds, living the life we live. The brain is constantly stimulated, creating a really powerful changing lifestyle. Sometimes one that can be overwhelming. We are witnes...
18 Joulu 202549min
Community performance culture
We are in a place that allows us to commit to running but, do we want to talk about what performance means, do we want to engage in what it means to embrace getting better. Minority communities are es...
14 Joulu 202531min
THE ADT & FIND THE EDGE EP
It has been an extensive hiatus, we are at the stage that we need to make a comeback, it has been too long!I found that I was missing talking to you all and so we are back on the podcast, discussing f...
20 Marras 20259min
RLC Season 2 ep.13 A chat with David smith an Inspiration
It is rarely in life when you meet someone and they really make you wonder what are you doing. David smith had that impact on me, he pulls you out of your worries and troubles. He makes you realise th...
20 Touko 20231h 4min
RLC Season 2 Ep 12 What happens when you don't unlock that nutrition. A chat with Dr Nicky Keay
This conversation is a perfect follow up to the conversation on ensuring you get the right nutrients. This is all about developing a deeper understanding of what happens to our bodies when we do the c...
7 Touko 20231h 22min
