Advanced gym gal advice
In today's episode I’m here solo to chat about the things I see advanced gym goers do that may halt their progress. Like so many of us, hitting new PB’s and progressing in your journey can tend to lea...
19 Huhti 202335min
Lifestyle & Mindset Q&A
In today's episode we have Part 2 with Shack! I put a question box up on the socials and had so many amazing questions from you guys. I’ve brought Shack in the studio with me today to ask all you burn...
12 Huhti 202348min
Nutrition & Training Q&A
In today's episode we have Shack back in the hot seat! I put a question box up on the socials and had so many amazing questions from you guys. I’ve brought Shack in the studio with me today to ask all...
5 Huhti 202335min
Leaner & Lighter Isn’t Always Better!
Hey guys welcome back, after last week’s episode where I dive in depth into why I created my new program, train like queens, I wanted to come on today and discuss some of the things that society has c...
22 Maalis 202343min
Train Like a Queen!
Hey guys, I'm so happy to bring you this episode as I announce my new and exciting 4 month program, Train Like Queens! This is something I’ve worked so hard on to create to really help guide people th...
15 Maalis 202333min
Mac; Nutritionist, Coaching Gen Pop & Athletes
In this episode, we chat with Macauley Burke, a dedicated nutritionist and coach who is committed to empowering individuals in achieving their goals and embracing the journey. With a clientele base sp...
1 Maalis 20231h 1min
Fat Loss Q&A
After I record each episode in the studio, my podcast producer Sophie always has some epic questions about fat loss. So for this episode, I’ve asked Sophie to be my guest of honour and ask all her nit...
22 Helmi 202343min
Sharman; Nutritionist, PT, Eat Like Ruby Client!
In this episode I speak with one of my Eat Like Ruby clients, Sharman Vickery! Sharman is a nutritionist and trainer, with her own in person PT Business and online coaching business, and spent all of ...
15 Helmi 20231h 2min
